Inside Online

Ngaphakathi Ku-inthanethi - Buka I-Inside Flow & Inside Yoga amakilasi kanye neshabhu yakho yokusebenzela online!

Kungani uzijwayeza Indlela Yangaphakathi?
Kungani sibekela inselele imikhuba ye-yoga yendabuko? Kungani ukuqeqeshwa kwethu kothisha kugcizelela isayensi? Kungani silwamukela ushintsho? Kalula nje, uguquko luwumongo wempilo, futhi i-yoga ithuthuka nathi. Umgomo wethu nge-Inside Flow & Inside Yoga ukukunika amandla okuphila unempilo futhi ujabule kakhudlwana emazingeni angokwenyama, engqondo, kanye nemizwa. Sikholelwa ukuthi injabulo iqala ngaphakathi!

Okuqukethwe Okukhethekile
Ku-Inside Online, sinikeza ukufinyelela okukhethekile kuma-workshops angaphakathi kwe-Yoga, ukusakazwa bukhoma kwe-Inside Flows kanye ne-Summit, okutholakala kuphela ngohlelo lwethu lokusebenza olusemthethweni. Ngeke ukuthole lokhu okuqukethwe okuhlukile kwenye indawo. Izwa okwakamuva kumathrendi nezindlela ze-yoga, eziqondiswa abafundisi bethu abaqinisekisiwe, kusukela ekunethezekeni kwekhaya lakho.


--- Indlela Yethu Eyingqayizivele ---

Ukugeleza Kwangaphakathi: I-Yoga nomculo ku-Perfect Harmony
Zitholele Ukugeleza Kwangaphakathi, lapho umculo wesimanje nokunyakaza okunamandla kuguqula i-yoga yakho ibe yinto ejabulisayo. Uqondiswa u-Young Ho Kim, uzofinyelela ngokushesha isimo sokugeleza, unciphise ingcindezi futhi uthuthukise ukujima kwakho.

Finyelela Isimo Sokugeleza Sokugcina
I-Inside Flow ihlanganisa umculo wesimanje nokunyakaza okuwuketshezi ukuze uthole umuzwa we-yoga oyingqayizivele. Jabulela ukujima okufushane, okusebenzayo okuletha injabulo nokuzigqaja, okusekelwa umphakathi womhlaba wonke kanye nesiqondiso sika-Young Ho Kim.

I-Yoga Esekelwe Isayensi
Sishintsha i-yoga ngokuhlanganisa imininingwane yakamuva yesayensi emisebenzini yethu. Ukugxila kwethu ku-anatomy kuqinisekisa ukuqondana okunempilo okuhambisana nempilo yesimanjemanje, ngokungafani nemikhuba yendabuko ehlala ingashintshile.

Ukuxhumana Okuphumelelayo
Amasu ethu okufundisa athuthukisa ulimi lomzimba, ukushintshashintsha kwezwi, ukuthinta, nomculo ukuze uthuthukise ulwazi lwakho lokufunda, okwenza i-yoga ifinyeleleke futhi ijabulise.

I-Anatomy Engokoqobo
Amakilasi ethu aziswa ulwazi lwakamuva lwe-anatomy nolwazi lwe-physiology, ukuqinisekisa ukuthi konke ukuma nokulungiswa kunenzuzo futhi kuphephile.

Ayikho Imfundiso
Sikholelwa ukuthi uthisha ongcono kakhulu phakathi kwakho. Indlela yethu yokwenza izinto igxilile, ayinawo amasiko aqinile, futhi igxile kulokho okuzwakala kuwufanele umzimba wakho.


--- Kuyini Ukugeleza Kwangaphakathi? ---

I-Inside Flow ingaphezu nje kwekilasi levinyasa; kuwuhambo lapho umzimba wakho uculela khona isigqi somculo owukhethile. Kungakhathaliseki ukuthi uphumule nge-punk rock noma izingoma zasendulo, i-Inside Flow ijwayelana nomculo wakho owuthandayo, iguqule i-Vinyasa Yoga yendabuko ibe umkhuba ovezayo futhi onamandla. Ukulandelana kwesipiliyoni kusethelwe ezingomeni ezihamba kancane, ezisheshayo, ezishisayo, neziphumuzayo, kusukela ku-hip hop kuya emculweni we-pop, okwenza ukuzijwayeza kwakho kwe-yoga kokubili kujabulise futhi kuhluke.


--- Yini Ngaphakathi Yoga? ---

Ngaphakathi kwe-Yoga indlela yesimanjemanje ye-yoga ehlanganisa imikhuba yendabuko nemininingwane yesayensi yesimanje. Amakilasi ethu agxile ekuqondaneni okunempilo, kucatshangelwa imiphumela yempilo yesimanje emzimbeni. Ngaphakathi kwe-Yoga kukunika amandla olwazi namakhono okuthuthukisa inhlalakahle yakho engokomzimba, yengqondo, nengokomzwelo. Abafundisi bethu abaqinisekisiwe bathola ukuqeqeshwa okuqinile, okuqinisekisa amazinga aphezulu kanye nokuqondisa kochwepheshe kuso sonke isikhathi.


--- Izici Ezingaphakathi Ku-inthanethi ---

Ukusakaza Okukhethekile
Finyelela kuma-workshops akhethekile nokusakaza bukhoma kwe-Inside Yoga kanye ne-Inside Flow. Hlala unolwazi lwakamuva ngamathrendi namasu akamuva emhlabeni we-yoga, usekhaya lakho.

Isitholi Sekilasi Somuntu siqu
Hlunga ngesitayela, ubunzima, isikhathi, nomfundisi ukuze uthole ikilasi eliphelele leshejuli yakho nesimo sakho sengqondo. Landa amakilasi ungaxhunyiwe ku-inthanethi ukuze uzijwayeze usohambeni.

Isitimela nochwepheshe
Abafundisi bethu abaqinisekisiwe bayakukhuthaza ukuthi ucindezele imikhawulo yakho, banikeze isiqondiso nesisusa sokuthuthukisa ukwenza kwakho.

Okuqukethwe Okusha Njalo
Ungalokothi ube nesithukuthezi ngezibuyekezo zethu ezivamile. Sishicilela amakilasi amasha nochungechunge ngokuqhubekayo.

Ukubhalisa kuvuselela ngokuzenzakalelayo ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.

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