다짐(多Gym) - 헬스장, PT, 필라테스 최저가 앱

Uma uzivocavoca, qala ngokuzibophezela!
"Ijimu eseduze kwendlu yami, ibiza malini?"
Ungahlola inani lobulungu obungayazi ngaphandle kwalapho uzivakashele mathupha, manje kokuthi Ukuzibophezela. Qhathanisa izikhungo zemidlalo yangakithi ngokubuka nje, futhi uzibophezele ekuzilolongeni ngentengo eshibhile nenani lelungu lokuzibophezela.

► Ubungazi yini inani lobulungu ngaphandle kokuvakashela mathupha?
Manje, usungakwazi ukufinyelela kuhlelo lokusebenza lokuzibophezela ukuze uhlole izikhungo zezemidlalo eziseduze kwethu nje, futhi uqhathanise nentengo yobulungu.

► Ingabe amalungu angempela enza kahle? Ingabe ufuna ukwazi?
Khetha isikhungo esikulungele ngezibuyekezo zangempela zamalungu okukhokha kuhlelo lokusebenza lokuzibophezela.

► Ungathanda ukubona ngokucace kakhudlwana sengathi uzivakashele mathupha isikhungo?
Ngokungeziwe ezithombeni ezingu-40 ezinencazelo ephezulu ezithathwe uwena e-Compaction, sicela nijabulele ukubuka ividiyo yesethulo sesikhungo sendawo ndawonye. Ungahlola futhi imininingwane yokusebenza kwesikhungo.

► Ingabe ukuthola kungalungile ukuzivocavoca endaweni eyodwa ngenxa yebanga elide lokuhamba?
Zibophezele ekusebenzeni ndawonye ezindaweni ezimbili zokuhamba. Ungakwazi ukuzivocavoca nganoma yisiphi isikhathi, ngisho nangezimpelasonto noma ngesikhathi sekhefu lenkampani yakho.

► Ukhathele ukwenza umdlalo owodwa nje?
Ngokuzibophezela kwakho, jabulela hhayi impilo nokuqina kuphela, kodwa futhi nemidlalo eminingana esebenzayo njengokubhukuda, isibhakela, i-yoga endizayo, i-Pilates, i-CrossFit, ukugibela, kanye ne-jiu-jitsu.

► Ingabe kubiza kakhulu ukusebenzisa izikhungo eziningi ndawonye?
Ngokuzibophezela, sebenzisa kufika kokuthathu ngentengo efanayo neyodwa. (Kufika ku-80% isephulelo!)

[Izici Eziyinhloko]

1. Thola izindawo zokuzivocavoca eduze kwami
Ingabe ufuna ukwazi ukuthi hlobo luni lwejimu eseduze kwami?
- Bheka uhlu lwezikhungo ezingizungezile shazi.
- Sesha kalula ngomcimbi owufunayo noma igama lesifunda.
- Ungahlola indawo yesikhungo esikuzungezile ngokusebenzisa imephu.

2. Buka imininingwane enemininingwane ngezindawo zemidlalo
Mingaki imishini engiyifuna ejimini? UPilates unabantu abangaki?
- Bheka indawo yonke enezithombe ezingaba ngu-40 ozithathile wena.
- Ungabheka amahora okusebenza namaholide kuphela, kodwa futhi namathayimithebula.
- Ungathola ngokushesha imininingwane yentengo okunzima ukuyiqonda ngaphambi kokuvakashela.
- Qiniseka ukuthi ubheka ukubuyekezwa okucacile kwamalungu azibophezele!

3. Khokha ngokuqondile esikhungweni
Sezadlula izinsuku zokufona nokuvakashela indawo yokuzivocavoca!
-Thenga ngokushesha ngentengo ekhethekile yesithembiso kuphela.
- Izinzuzo ezintsha zesitolimende ezingenanzalo zikulindile nyanga zonke.
- Qiniseka ukuthi uvule izaziso futhi ungaphuthelwa imicimbi yekhuphoni!

4. Ukusebenzisa izikhungo eziningi ndawonye
Ijimu phakathi neviki, i-Pilates ne-yoga ngezimpelasonto!
- Lena isevisi eyingqayizivele ye-Djim ekuvumela ukuthi ubhalise izikhungo zezemidlalo ezi-3 ngesikhathi esisodwa.
- Beka izinsiza zemidlalo ofuna ukuya kuzo enqoleni futhi ukhokhe ngesikhathi esisodwa. (Chofoza okuthi 'Hamba kwenye indawo' phakathi kolwazi oluphakathi nendawo!)
- Ingabe kuyabiza? Nakanjani! Enye imayelana nenani elifanayo. (kufika ku-80% isephulelo)
- Manje jabulela imidlalo ehlukahlukene ezifundeni ezihlukahlukene ngaphandle komthwalo wentengo.

5. Qopha ukubakhona esikhungweni (uma usebenzisa izinsiza eziningi)
- Uma usebenzisa izinsiza eziningi, ungabheka ukubakhona ngekhodi ye-QR emnyango wesikhungo.
- Ungahlola umlando wokuvakasha wokuthi ngasebenzisa nini futhi kuphi isikhungo.
- Ingabe uyazi? Isipho esikhethekile kungenzeka sikulindile uma urekhoda izinga eliphezulu lababekhona?

[Cindezela Umbiko]

Manje, indawo yokuzivocavoca isingu-1+1, kanti insizakalo yobulungu edidiyelwe yezindawo zokuzivocavoca, 'MultiGym', yethulwa ngokusemthethweni - Izindaba Zezezimali
Ngiya kumajimu amathathu ngentengo yejimu eyodwa..App ‘Commitment’

[I-Q&A Yokuzibophezela]

Q1. Yiziphi izitoko ezikhona?
Imidlalo engu-30 iyatholakala, okuhlanganisa ijimu, i-PT, i-PT yeqembu, i-yoga, i-yoga endizayo, i-Pilates, ukubhukuda, isibhakela, i-crossfit, i-jiu-jitsu, i-MMA, i-taekwondo, igalofu, ithenisi yetafula, i-Zumba, ukuphotha, nokudla okugxumagxuma.

Q2. Yini okufanele ngiyenze uma isikhungo noma ijimu engifuna ukuyisebenzisa ingekho ohlwini lwami?
Awunayo ijimu noma indawo yokuzivocavoca oyifunayo?
Sicela ucele ubambiswano nge-[Okwengeziwe] - [Isicelo Sokubhaliswa Kwesikhungo] kuhlelo lokusebenza. Isithembiso sizoza kuwe ngqo.

Q3. Ingabe intengo isethwa njalo ngenyanga?
Sithengisa ubulungu benyanga engu-1/3/6/12 olwalusetshenziswa ekuqaleni ejimini ekhona. Uma usebenzisa izindawo eziningi, amanani ahlukene abekwa ngokwenani lesikhungo elikhethiwe. Hlola isikhungo osifunayo ngokusengeza ekalishini lakho lobulungu! (Chofoza okuthi ‘Hamba kwenye indawo’ phakathi kolwazi oluphakathi)

[Amalungelo okufinyelela adingekayo]
- akekho

[Amalungelo okufinyelela ngokuzithandela]

-Indawo: Imvume iyadingeka ukuze uthole izincomo zezindawo zemidlalo eziseduze
-Ikhamera: Imvume iyadingeka ukubona amakhodi e-QR noma ukuthatha izithombe zephrofayili lapho uya ezikhungweni zemidlalo
- Funda/ubhale indawo yokugcina: Kudingeka imvume yokubuka izithombe ukuze ushintshe izithombe zephrofayela noma ulande okuqukethwe lapho upheqa iwebhu.
Amalungelo okufinyelela ozikhethela ayavunyelwana ngawo uma kunesidingo, futhi ungasebenzisa isevisi ngisho noma ungakuvumeli.

Uma uzivocavoca, qala ngokuzibophezela!

Iwebhusayithi yokuzibophezela: http://www.da-gym.co.kr
Isikhungo Sekhasimende Lokuzibophezela: 1811-4731
I-imeyili yombuzo: [email protected]