Ingabe usukulungele ukugijima, ukuphihliza, nokundiza?
Dlala njengomsubathi onomdlandla ogijimayo futhi ojikijela ama-dumbbell ukuze abhodloze izithiyo futhi wehlise abaphathi. Umdlalo ohlanganisa isivinini, amandla, nobumnandi kuwo wonke amaleveli.
Zip ngokusebenzisa amazinga uphonsa ama-dumbbell ukuze uphule izinto futhi unqobe izinselele. Thuthukisa amandla emisipha yeqhawe lakho, jikijela ngokushesha, bese wethula ama-dumbbell ukude lapho udlala. Shaya amapuleti ensimbi ngenkathi ugijima. Benza ama-dumbbells akho aqine futhi alungele noma yini elandelayo.
Ngaphezu kwalokho, yilwa nabaphathi abangama-quirky ekugcineni kwezinga ngalinye!
- I-buff dude ekujikijela ama-dumbbells emuva kuwe.
- Umpheki uphonsa ukudla okusheshayo ukuze wehlise ijubane.
- Intokazi esesitayeleni ephonsa izicathulo ngendlela yakho.
I-Dumbbell Rush imayelana nokuzijabulisa, ubuciko, nokufaneleka. Landa manje futhi uqale ukushesha kwakho!
Kubuyekezwe ngo-
Feb 12, 2024