HealthPal: My Calorie Counter

Udinga indlela elula yokwehlisa isisindo? Sethula i-HealthPal - Isibali sakho Sekhalori & Nomlingani Wezempilo!

Kunconywe yiNational Institutes of Health futhi kusetshenziswa abasebenzisi abangaphezu kwezigidi ezingu-200, ukubala amakhalori kulandelela ukudla kwakho nemisebenzi ukuze kubalwe ukushoda kwekhalori. Ngesizindalwazi se-HealthPal sezigidi zokudla okuqinisekisiwe, ungangena ngokushesha ukudla, ulandelele ama-calories, ama-macros nokuningi.

Ukuze wehlise isisindo, udinga ukudla ama-calories amancane kunalawo owashisa - lesi simiso esifakazelwe yiBritish Heart Foundation sisebenza njengesisekelo se-HealthPal, sikusiza ukuthi ulahlekelwe isisindo ngendlela enempilo. Ngokulinganisa isidingo sakho samandla kanye nokunquma ukuthi mangaki amakhalori angaphansi kwalokhu ozowadla, ikhalori yethu yokubala ibala ukushoda kwekhalori ukuze wehlise isisindo. I-HealthPal ikusiza ukuthi uphumelele ngokungagcini nje ngokushintsha indlela ocabanga ngayo ngokudla, ikwenzele ukukhetha okuhlakaniphile kokudla, kodwa futhi ikunikeze ugqozi nokwesekwa.

Yidla okufunayo ngaphandle kwesidingo sokujima okukhathazayo - zuza ukwehla kwesisindo esiyimpumelelo ngendlela elula nenempilo nge-HealthPal. Landelela ama-calories akho futhi uthathe idayari yakho yokudla kalula futhi kalula, futhi ujabulele ukubona ukuchithwa kwesisindo sakho!

I-HealthPal inakho konke okudingayo ngomgomo wakho:

Idayari Yokudla Nedayari Yokuzivocavoca
• Isizindalwazi sezigidi zokudla kwelogi lokudla okusheshayo
• Iskena sebhakhodi sokulandelela amakhalori nokudla, kwawo wonke ama-macros, amavithamini, amaminerali, njll
• Yazi ama-carbohydrate, amafutha, amaprotheni nsuku zonke
• Gcina umbhalo walokho okudlayo usuku ngalunye
• Dala ilabhulali yakho yokudla
• Hlela ukuvivinya umzimba okungaphezu kuka-100+ nemisebenzi ukuze ungene ngokushesha amakhalori akho ashise
• Nge-tracker yesinyathelo ukurekhoda wonke ama-calorie owashisa

Isibali Sekhalori Sawo wonke
• Bala ibhajethi yakho yekhalori yomuntu siqu kanye nokukhomba okushodayo ngokusekelwe kumgomo wakho
• I-tracker yamanzi ukuze ikusize ekugcineni ukugeleza kwamanzi ngendlela efanele
• Izikhumbuzi ezisheshayo zokukusiza ukhumbule ukugawula ukudla kwakho
• Ukuhlanganiswa kwe-Google Fit yokulandelela ukuvivinya umzimba kalula
• Igrafu enembile yesisindo, ukuthathwa kwekhalori, ukudla okunomsoco, ukungenisa kwamanzi, izinyathelo
• Ifanele yonke imigomo, yehlisa isisindo, khuluphala, igcine iqinile

Okuningi ongakulindela ku-HealthPal

Ukunciphisa Isisindo Okungenamsebenzi
I-HealthPal inika amandla ukwehla kwesisindo esingokwemvelo ngokukusiza ukuthi wamukele indlela yokuphila enempilo nengqondo. Joyina izigidi zabantu abafinyelele imigomo yabo yokufaneleka ngezinhlelo zokusebenza zokubala amakhalori!
Ungakwazi ukulandelela ikhalori yakho nezakhamzimba ngokwengeza noma yikuphi ukudla okuvela kusizindalwazi sethu esikhulu, uzenzele ukudla kwakho ngokwezifiso, noma ukuskena ibhakhodi yokudla - I-HealthPal yenza ukulandelela ukudla kube lula futhi kube usizo.

Yizwa Ukunethezeka Okukhulu
Vele ufake imininingwane yakho ukuze ubale kalula ukudla kwakho kwansuku zonke kwekhalori kanye nezindleko ukuze ulawule isisindo ngempumelelo. Ngaso sonke isikhathi uma ubhala ukudla noma imisebenzi yakho, qaphela ngokushesha amaleveli akho ekhalori amanje. Ilula futhi isebenziseka kalula, i-HealthPal ikugcina ulawula uhambo lwakho lwezempilo kalula.

Indlela Ehlakaniphile Yokuqonda Impilo Yakho
Ngokufaka idatha yakho - okuhlanganisa ubude, isisindo, ukudla, nokuzivocavoca - uhlelo lwethu lokusebenza lukhiqiza amamethrikhi ezempilo aqondakala kalula futhi aphelele, afaka i-BMI, I-Ideal Weight, Amafutha Bomzimba, Isilinganiso Se-Metabolic, nokuningi. Hlala unolwazi futhi uthole imininingwane ebalulekile enhlalakahleni yakho kalula.

* Ubumfihlo bakho buyinto eza kuqala kithi. Siyaqinisekisa ukuthi lonke ulwazi olunikezayo luzohlala luyimfihlo futhi ngeke lusetshenziselwe noma yiziphi ezinye izinjongo.
* I-HealthPal isebenza njengohlelo lokusebenza lomsizi futhi ayithathi indawo yeseluleko sezokwelapha esichwepheshile. Uma uhlangabezana nanoma yikuphi ukukhathazeka kwezempilo, kubalulekile ukubonana nochwepheshe bezokwelapha ngokushesha. Inhlalakahle yakho ibalulekile.

Phakamisa uhambo lwakho lwezempilo nge-HealthPal - ikhalori ehlanganisa konke-konke kanye nozakwenu omethembayo ukuze uthole ukuphila okunokulinganisela, okunempilo. Landa i-calorie tracker manje ukuze uqale indlela yakho yokulahlekelwa isisindo nempilo enhle!