JustStretch | Flex & Mobility

JustStretch | I-Flex & Mobility

Yenza Ukwelula Umkhuba Wansuku Zonke Ukuze Uphile Kangcono
Siyakwamukela ku-JustStretch, uhlelo lwakho lokusebenza lokwenza ukwelula kube yingxenye yendlela yakho yansuku zonke. Uhlelo lwethu lokusebenza ludizayinelwe ukukusiza ukuthi uthuthukise ukuguquguquka kwakho futhi ugcine uhla lwakho lwemvelo lokunyakaza, kungakhathaliseki ubudala bakho noma ileveli yokufaneleka.

I-JustStretch Routines:
- "I-Morning Energizer": Qalisa usuku lwakho ngezeluleko ezikhulisa amandla futhi zilungiselele umzimba wakho usuku oluzayo.
- "I-Desk Break": Melana nemiphumela yokuhlala ngalezi zindawo ezihlezi eziqondise emahlombe, emuva, nasentanyeni.
- "Ukugeleza Komzimba Ogcwele": Umjikelezo ophelele oqondise imisipha eyinhloko namalunga kuwo wonke umzimba wakho.
- "Relax & Unwid": Ukwelula okumnene ukukusiza uphumule futhi ulungiselele ukulala ebusuku.
- "Inselele Yokuguquguquka": Izindlela ezithuthukisiwe zalabo abafuna ukucindezela ukuguquguquka kwabo baye ezindaweni eziphakeme.

Dala Ukusebenza Ngokwezifiso
Dizayina izindlela zokwelula eziqondene nawe ukuze uhlangabezane nemigomo yakho yokufaneleka.

Multimedia Isiqondiso
Khetha emibhalweni yomsindo, yesithombe, noma yevidiyo ukuze uthole isiqondiso esicacile kukho konke umnyakazo.

Ukuzivocavoca Okuthandayo Ngokubuka nje
Londoloza izikhathi zakho ozithandayo ukuze uzifinyelele ngokushesha futhi kalula.

Phila Umuzwa Womfundisi
Jabulela ugqozi nokunemba kwamakilasi aholwa nguthisha wangempela kusuka noma yikuphi.

Isixhumi esibonakalayo esisebenziseka kalula:
I-JustStretch ikuqondisa endaweni ngayinye ngemifanekiso yangokwezifiso nesibali-sikhathi esakhelwe ngaphakathi. Imiyalo enemininingwane nezinzuzo kunikezwa kuwo wonke umsebenzi.

Izinzuzo Zokwelula nge-JustStretch:
- Ukuguquguquka Okuthuthukisiwe: Khulisa imisipha yakho nokuhamba kwamalunga ukuze uthole uhla olukhulu lokunyakaza.
- Ukunciphisa Izinhlungu: Yehlisa ukungakhululeki ezindaweni ezibalulekile njengomhlane ophansi, intamo, okhalo, namahlombe.
- Ukuphepha Kokunyakaza: Yehlisa ingozi yokulimala ngesikhathi semidlalo neminye imisebenzi yomzimba.
- Ukulala Okungcono Namandla: Thuthukisa ikhwalithi yokulala futhi ugcine amazinga aphezulu wamandla usuku lonke.
- Ukuma namandla: Qinisa umongo wakho futhi uthuthukise ukuma kwakho ukuze uhleleke kangcono.
- Ukulawulwa Kwengcindezi: Yehlisa ingcindezi nokukhathazeka ngezikhathi zokwelula ezijwayelekile.
- Ukuthuthukiswa Kokusebenza: Thuthukisa ukusebenza kwakho kwezokusubatha ngokukhula okubukhali namandla.
- Ukuthuthukiswa Komjikelezo: Thuthukisa ukugeleza kwegazi empilweni kanye nokuphila kahle.
- Ukululama Ngokushesha: Sheshisa ukululama kwemisipha ngemva kokuzivocavoca noma ukuzikhandla ngokomzimba.
- Ibhalansi & Ukuxhumanisa: Thuthukisa ibhalansi yakho nokuxhumana ukuze ulawule umzimba ongcono.
- Ukuqedwa Kobuhlungu: Khomba futhi uqede ubuhlungu obungapheli emhlane ophansi, intamo, nezinqulu.
- Inhlalakahle: Phakamisa inhlalakahle yakho iyonke ngokuma okuthuthukisiwe nokuncipha kwengcindezi.

Kungani Uvele Welule?
- Kulula futhi Kuyathengeka: Finyelela amakhulukhulu ezindawo ezilula nezimo ze-yoga, konke okuklanyelwe ukuba kube lula ku-wallet futhi kube lula ukukulandela.
- Izindlela Ezikahle: Khetha ezinhlobonhlobo zezindlela ezilula nezilula ezihambisana nanoma iyiphi ishejuli.
- Yonke Iminyaka Namazinga: Oqalayo noma uchwepheshe, i-JustStretch inikeza izinqubo zawo wonke umuntu.

Zilolonge lapho ufuna, uma ufuna. Kusukela ekululekeni nokuzindla kuye ngaphandle nasekugobeni, i-JustStretch App yenza amakilasi okuzivocavoca okugoba nokulandelela ukujima kujabulise futhi kube lula. Akukho mishini edingekayo.

Nazi inqwaba yamakilasi okugoba alungele abaqalayo okulula ukuwafunda nokwenza, okuhlanganisa Amahlombe, Izingalo, Isifuba, Iqolo Eliphansi, Isisu, Izinqulu, Imilenze, kanye Neqakala. Qala usuku lwakho ngokujima okugobayo okufanelana nezidingo zakho. Khetha ukwandisa ukuguquguquka, uthuthukise amandla, ugcine ukuma okuhle, noma uqine futhi ube nempilo!

Landa amakilasi e-bend, hamba nawo nomaphi lapho uya khona. Ungakwazi ukuzilolonga egumbini lakho lokuphumula, ehhotela, beach, noma ngisho uhlezi esihlalweni noma usofa. ungaya kuma-pilates odongeni, i-yoga yesitulo, okwenza kube lula ukuhlala usebenza futhi unempilo kungakhathaliseki ukuthi ugoba kuphi.

Impendulo Nosekelo:
Silapha ukuze sisize! Xhumana nathi [email protected] nganoma yimiphi imibuzo, impendulo, noma iziphakamiso.
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Imigomo Yesevisi Yomsebenzisi: https://www.dailybend.life/en/terms.html