BMI & Weight Tracker

Lolu uhlelo lokusebenza olulula olukuvumela ukuthi ubale i-BMI yakho (I-Body Mass Index) kanye ne-tracker yokunciphisa umzimba ngokufaka ubulili, ubudala, ubude nesisindo.

Hlala ukhuthazekile futhi ufinyelele umgomo wakho wesisindo ngokulandelela isisindo sakho sansuku zonke futhi uhlaziye ukuqhubeka kwakho kumashadi nezibalo ezihlukahlukene.

Izici:
📲 Bala i-BMI yakho (Body Mass Index) futhi uqaphe isisindo sakho.
🎯 Setha umgomo wakho wesisindo
⏰ Ikukhumbuza ukuthi ufake isisindo sakho ukuze ungalahlekelwa umkhondo wokuqhubeka kwakho.
📉 Amagrafu athrendayo ukuze ubone ngokushesha intuthuko yakho.
🔎 Izibalo ziyatholakala (Nsuku zonke, Maviki onke, Nyanga zonke)
🔅 I-BMI nebanga elifanele lesisindo libalwa ngokuzenzakalelayo
💙 Lawula ukudla kwakho nsuku zonke

Kungani udinga lolu hlelo lokusebenza?
Indlela elula yokulandelela isisindo sakho kufoni yakho
Ufuna isibali se-BMI
Isesha isisindo sokulahlekelwa isisindo
Ufuna ukwazi isisindo sakho se-BMI nokuqhubeka kwesisindo

Abantu abakhuluphele noma abakhuluphele ngokweqile (BMI 30 noma ngaphezulu) banamathuba amaningi okuba nesifo senhliziyo, unhlangothi, isifo sikashukela kanye nomfutho wegazi ophakeme. Manje yisikhathi esingcono kakhulu sokwenza lokho
qala ukulandelela impilo yakho, thola isisindo sakho esifanele futhi usifinyelele.