Power Nap - Effective Napping
Ukuthenga ngaphakathi nohlelo
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I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
I-PowerNap - Izimfihlo Zokubopha Ngokuphelele
Ukulala isikhathi esifushane sokulala, imvamisa esithathwa phakathi nesikhathi semini njengesijobelelo esikhathini sokulala sasemini esijwayelekile. Ukuthathwa kwenhliziyo efanelekile kutholakale kukuzuzisa ngokomzimba nangokomqondo.
Kepha akuzona zonke izikhala ezakhiwe zilingana.
Lolu hlelo lokusebenza olwethulwe ukuthi ugoqa kanjani njengochwepheshe, ukukhulisa inzuzo nokuthuthukisa umkhiqizo wengqondo.
EZIPHUMA:
★ Chaza inzuzo nemiphumela emibi yokuthwebula.
★ Chaza lonke uhlobo lwe-nap, nokuthi iyiphi injongo efanelekile.
★ Amathiphu ukuze uthole ukuhlanza ephelele.
★ i-alamu elula yokusetha i-nap yakho, vikela ukulala ngokweqile.
★ Dlala umsindo omhlophe wokushaya okungcono
Ukulala isikhathi esifushane sokulala, imvamisa esithathwa phakathi nesikhathi semini njengesijobelelo esikhathini sokulala sasemini esijwayelekile. Ukuthathwa kwenhliziyo efanelekile kutholakale kukuzuzisa ngokomzimba nangokomqondo.
Kepha akuzona zonke izikhala ezakhiwe zilingana.
Lolu hlelo lokusebenza olwethulwe ukuthi ugoqa kanjani njengochwepheshe, ukukhulisa inzuzo nokuthuthukisa umkhiqizo wengqondo.
EZIPHUMA:
★ Chaza inzuzo nemiphumela emibi yokuthwebula.
★ Chaza lonke uhlobo lwe-nap, nokuthi iyiphi injongo efanelekile.
★ Amathiphu ukuze uthole ukuhlanza ephelele.
★ i-alamu elula yokusetha i-nap yakho, vikela ukulala ngokweqile.
★ Dlala umsindo omhlophe wokushaya okungcono
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
