The Homemade Body

Ngomuntu siqu, i-Homemade Body App idalwe umqeqeshi/umqeqeshi wokuqina osekelwe e-NYC onolwazi olungaphezu kweminyaka engu-15+ embonini ukuze abhekane nesidingo sabantu abangakwazi, noma abangakwazi ukujima ejimini, nabadinga usizo olwengeziwe. kunama-algorithms okubakhombisa indlela eya ekuphileni okungcono.

Umqeqeshi womuntu we-National Academy of Sports Medicine onolwazi olukhethekile lwe-NASM ku-Fitness Nutrition and Behaviour Change, kanye nezitifiketi zokuvivinya umzimba umdlavuza, nokuqina ngaphambi/kwangemuva kokubeletha, uBilly Joe Young uklame amavidiyo okufaneleka ekhaya ngokwezifiso - ukusuka ekhaya lakhe kuya kwelakho - ngezinhlobo eziningi ezahlukene zokujima namavidiyo wokuzivocavoca angawodwana awo wonke amavidyo asuka kuwo wonke amavidiyo.

IZICI:
Finyelela kwamanye amavidiyo ka-Billy Joe wokuzilolonga nokujima awo wonke amazinga okufaneleka.
Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho.
Xhuma kwamanye amadivayisi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo nokwakheka komzimba.
Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla.
Hlala phezu kwemikhuba yakho yansuku zonke.
Zibekele imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka ufinyelele imigomo yakho.
Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili.

IZICI EZIKHOKHELWE EZENGEZIWE zihlanganisa ukufinyelela okugcwele kuwo wonke amavidiyo, amaseshini okufaneleka kwevidiyo yeqembu, ama-imeyili amasonto onke anocwaningo olwenzelwe izintshisekelo zakho kanye nogqozi lokuvusa umphefumulo wakho.

Cabanga ukuthi ekugcineni ungaqagela ukuthi wenzeni noma ukwenze kanjani. Njengoba uBilly Joe esho njalo, akukephuzi kakhulu ukushintsha umzimba wakho impilo yakho yonke!

Landa uhlelo lokusebenza namuhla!