Buttocks workout 30 days Squat

Name: Buttocks workout 30 days Squat
Availability: InStock
Author: RoboBot Studio

RoboBot Studio

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Ama-squats Workout aqukethe iqoqo le-butt Workout, okhalweni okhalweni kanye nemilenze okuzokusiza ukuthi ushise amanqatha ama-butt noma ukwenyuse ama-buttocks.
Imilenze yomlenze, okhalweni kanye ne-butt yiyona okunzima kakhulu ukuyiqeqesha, noma kunjalo, umqeqeshi we-squat ukukunikeza indlela ephumelelayo yokuqeqesha kufaka phakathi ukusebenzisa ama-squat kanye nama-buttocks ukusebenzisa.

Yonke imithambo yokuzivocavoca abesifazane ibhekisa amaqembu amathathu amakhulu emisipha - isicubu, amathanga nemisipha yomlenze. Ungakwenza kalula ukukhetha ekhaya phakathi kwemizuzu engu-5, 7 noma eyi-10 ngosuku. Namathela ngokuzivocavoca kwakho, uzophawula ushintsho esimweni sesinqe sakho nemilenze ibisemavikini ambalwa nje.

Ukuze uzuze imiphumela emihle kakhulu, zijwayeza okungenani imizuzu emi-5 yama-squat usuku ngalunye.

Kubuyekezwe ngo-

Sep 27, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.