Start Running: Treadmill Coach

Qala Ukugijima ngaphandle kwanoma yikuphi okuhlangenwe nakho kwangaphambilini okudingekayo. Yiba namandla, uqine futhi ushise amakhalori engeziwe. Izindlela zokujima zohlelo lwethu lokusebenza olusebenzayo zizokuqeqesha esigabeni esilandelayo ohambweni lwakho lokugijima.

Ungalokothi ugijime ngaphambili? Qala nge-Intro To Running plan yethu. Emavikini angu-4 uzobe ukhululekile ukugijima ngaphandle kokudinga ukuma.

Ufuna ukuqeqeshelwa umjaho we-5k? Nikeza uhlelo lwe-5K Race Builder lihambe. Izokwenza ukuthi usebenzise u-5k ngesikhathi sokuncintisana.

I-Start Running izokunikeza imiyalelo yesinyathelo ngesinyathelo ukukuqondisa ekusebenzeni kwakho. Uzokwazi ukuhamba, ukugijima noma ukugijima nokuthi uzohlola nini ukuze uthuthuke kancane ngaphandle kwengozi encane yokulimala. Uhlelo ngalunye luklanyelwe ukuthi kancane kancane lube inselele ngokwengeziwe ukuze umzimba wakho ukwazi ukuzivumelanisa nezimo futhi ukhule, ngaphandle kokuthi wena uphele amandla.

Chitha nje imizuzu engama-20-40 ngosuku, izikhathi ezimbalwa ngesonto. Uzoba umqemane, uphile kahle futhi ube umgijimi onamandla kakhulu!

Izici

Khetha uhlelo lokuqeqesha oluzofanela izinga lakho lokufaneleka.
Umqeqeshi womsindo ozokuqondisa emsebenzini wakho wokugwedla.
Londoloza ukujima kwakho bese ulandelela inqubekelaphambili yakho iyonke.

Umshwana Wokuzikhipha Emthwalweni Wezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo okwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sochwepheshe bezokwelapha. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.

Uma uthuthukela ekubhaliseni kwe-premium, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google lapho kuqinisekiswa ukuthenga. Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Akukho ukwanda kwezindleko uma uvuselela.

Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalelayo kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play Isitolo ngemva kokuthenga. Uma sesithengiwe, isikhathi samanje asikwazi ukukhanselwa. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala iyalahleka uma ukhetha ukuthenga okubhaliselwe kwe-premium.

Thola imigomo nemibandela egcwele kokuthi https://www.startfitness.life/start-running-terms.html, kanye nenqubomgomo yethu yobumfihlo ku-https://www.startfitness.life/start-running-privacy.html.