Sleep Tracker - Sleep Sounds

Ingabe uzizwa ucindezelekile futhi ukhathele njalo lapho ulungiselela ukulala? Vumela Isilandeleli Sokulala - Imisindo Yokulala ikulethele ubuthongo obujulile nobunokuthula kunangaphambili. Woza ku-Sleep Tracker - Imisindo Yokulala, uhlelo lokusebenza olungaguqula igumbi lakho lokulala libe ingadi ezolile noma ulwandle oluhle ukukusiza uphumule, udale indawo ekahle yokulala, futhi uvuke uqabulekile futhi ugcwele amandla njalo. ekuseni.

Uhlelo lokusebenza Lokulandelela Ukulala - Imisindo Yokulala lunikeza izici ezihlukahlukene eziwusizo ukuthuthukisa ukulala kwakho nokuphumula. Ungakhetha eqoqweni elihlukahlukene lemisindo yemvelo nemifanekiso enjengamagagasi olwandle, imvula, nomoya opholile ukuze udale indawo ekahle yokulala. Kuhlanganiswe nomsebenzi we-auto-off timer, ikuvumela ukuthi uphumule ngaphandle kokukhathazeka futhi uqede ingcindezi, ukhuthaze umoya ozolile ekamelweni lakho. Isilandeleli Sokulala - Imisindo Yokulala iwumngane onokwethenjelwa wokukusiza uzuze ukulala okunokuthula nokujulile njalo ebusuku.

IZICI EZIYINHLOKO:

✔️ Umsindo Omhlophe Nemisindo: Dala indawo ekahle enomsindo omhlophe nemisindo ephumuzayo, uvale imisindo ezungezile futhi uthobise ingqondo yakho ukuze uthole ukuphumula okuthuthukisiwe.

✔️ Rekhoda Ukuhona Kwakho Nokukhuluma Uma Ulala: Thwebula futhi uhlaziye ukukhuluma ngokuhona noma ukulala ukuze uqonde kangcono noma yiziphi izinkinga zasebusuku futhi ucabangele izindlela zokuthuthukisa ukuphumula kwakho.

✔️ Qapha Ikhwalithi Yakho Yokulala: Landela futhi uhlole ikhwalithi yokuphumula ngokusekelwe kumapharamitha afana nobude besikhathi, imijikelezo yokuvuka, neziphazamiso.

✔️ Vuka Uvuselelwe Nge-Alarm Ehlakaniphile: I-alamu ehlakaniphile isebenzisa idatha yokuqapha ukuze ikuvuse ngesikhathi esifanele, iqinisekisa ukuthi uyavuka ngesikhathi sokukhanya ukuze uthole umuzwa oqabulekile.

✔️ Ukuhlaziya Okuningiliziwe Kwekhwalithi Yokulala: Thola imininingwane ephelele mayelana nokuphumula kwakho, okuhlanganisa izigaba ezijulile ne-REM, kanye neziphazamiso, ukukusiza ukuthi ulungiselele isimiso sakho sasebusuku.

✔️ Shejula Izikhumbuzi Zokulala: Setha izikhumbuzi zansuku zonke ukuze ulungiselele ukulala.

✔️ Isibali sikhathi sokuvala ngokuzenzakalelayo komculo: Hlela isikhathi sokuvala ngokuzenzakalelayo umsindo noma umculo, uqinisekise ukuphumula okungaphazamiseki.
Masikusize uphinde uthole ukulala okuzolile futhi uhlole indlela enempilo, entsha yokuphila nsuku zonke!