Overcoming pain based on EMDR

"Ukunqoba ubuhlungu obusekelwe ku-EMDR" kwalethwa kuwe nguMark Grant, owaziwa ngengqondo we-Australia / umcwaningi nomlobi owaziwayo wase-Australia. UMarku unesithakazelo ikakhulukazi ekuthuthukiseni izinsiza ezihluphekayo nokucindezeleka zingasebenzisa ukwenza umehluko wangempela ekuhluphekeni kwabo. Ukhuthazwa ukwenza lokho okusebenza kahle kakhulu kumaklayenti akhe kunokuba lokho 'okwamukele ukuhlakanipha' kungase kusho. Kodwa ugcina indlela yesayensi futhi uye waqhuba izifundo eziningana mayelana nokusebenza kwe-EMDR njengokwelapha ubuhlungu obungapheli.

"Ukunqoba ubuhlungu obusekelwe ku-EMDR" uhlelo lokusebenza lweselula lusetshenziselwa ukuthola okutholakala kwamuva kwesayensi yobuchopho ukuze kunciphise ubuhlungu obungapheli nokucindezeleka okukhulu.

Isicelo sinezinhlu zokudlala ezingu-3 zokulawula ubuhlungu nokucindezeleka okuhambisana nakho okungagcina ubuhlungu.

Uhlu lwadlalwayo ngalunye lwakhiwe ngemigomo ehlukene engqondweni. Lapho uhlu lwadlalwayo lokuqala oluthiwa "Amasu Wokuphulukisa Amqondo" luhloswe ukunciphisa ubuhlungu obungapheli noma obulinganiselayo, uhlu lwadlalwayo lwesibili oluthiwa "Amasu okuphulukisa okuphuthumayo" luzosiza uma usuke ukhathele kakhulu, ucindezelekile noma ucindezelekile ukusebenzisa uhlelo lokuhamba ngobuhlungu kusukela kuhlu lokudlalwayo lokuqala . Futhi uhlu lwadlalwayo lokugcina olubizwa ngokuthi "Ukucindezeleka Kokucindezeleka" lugxile ekunciphiseni imizwa yakho ecindezelayo engagcina futhi ikhulise ubuhlungu obungapheli.

Izinhla zokudlala zenzelwe ukuncoma omunye nomunye; ngakho-ke uma ubuhlungu bakho bubucayi besebenzisa amasu "amasu okuphulukisa okuphuthumayo" kufanele akusize ukuletha ngaphansi kokulawula okwanele ukuze uzuze emathrebeni "amasu okuphulukisa emqondweni" futhi ulalele "Ukucindezeleka Kwengqondo" ukulandela njalo, uma ubuhlungu bakho ukubekezeleleka, kuzokuletha amazinga akho okucindezeleka jikelele bese wehlisa umsebenzi ohlobene nobuhlungu emzimbeni wakho kanye nobuchopho bakho. Amathrekhi ku "Amasu Wokuphulukisa Kwengqondo" nokuthi "Ukucindezeleka Kokucindezeleka" kungalalelwa kunoma yikuphi isikhathi, kepha amathrekhi "amasu okuphulukisa ajwayelekile" adinga izinto zangaphandle nokulungiselela.

Esinye sezici eziyinhloko zalolu hlelo lokusebenza ukugqugquzela kwamanye amazwe (ama-bls), okususelwa ku-EMDR (Ukulahlwa Kwama-Eye Movement nokubuyisela). Ngokubambisana nokugxila okugxile ekusetshenzisweni kwezinto kusetshenziswa ukuvuselela ukuzwa ukuguqula izinqubo zangokomzwelo nezingokomqondo ezihambisana nobuhlungu obungapheli (kanye nokuhlukunyezwa nokucindezeleka).

Ukuze uthole imiphumela emihle kufanele ulalele amathrekhi afaka ama-bls nge-headphones noma efihlekile-ukuzwa. Ungasebenzisa uhlelo lokusebenza nganoma isiphi isikhathi noma kuphi kodwa indawo enokuthula lapho ungazizwa ukhululekile ukucindezeleka noma ukukhathazeka ngokomzimba kungcono kakhulu.

Uma ungayitholi impendulo oyilindele uma ulalele amathrekhi ungalokothi uziphoqe noma uthole ukukhathazeka, vele uphumule futhi uthembe ukuthi ukukhulula okufunayo kuzokwenzeka ngokushesha noma kamuva.

Nakuba yonke imizamo yenziwe ukuze inikeze imithombo ewusizo ngempela lolu hlelo lokusebenza akufanele kuthathwe njengengxenye yezeluleko zobuchwepheshe noma ukwelashwa. Ngaphezu kokunakekelwa kwezempilo okujwayelekile kufanele ucabangele ukufuna i-psychotherapy, uthuthukise ukudla kwakho, usebenzise njalo njalo njll.
Ngengqondo yokucabanga kunezihloko eziningana ezivezwe kulesi sicelo lapho ungafunda kabanzi mayelana kokubili kwe-EMDR nokubuhlungu okungapheli kanye nomthelela wokuphulukiswa kwamanye amazwe.
Ungafunda kabanzi mayelana nobuhlungu obungapheliyo nokuthi ungayinqoba kanjani kusuka encwadini kaMar Grant Grant ebizwa ngokuthi "Shintsha Ubuningi Bakho Ukuguqula Izinhlungu Zakho" ongayenza futhi ngokulandela isixhumanisi "Ukunqoba ubuhlungu obusekelwe ku-EMDR" obekwe ngaphansi kwe "Ezinye Izinsiza" ingxenye.