Self Love Meditations

Idalwe uthisha we-yoga owaziwayo emhlabeni wonke, isikhulumi esikhuthazayo kanye nomqeqeshi wezempilo nokuphila kahle u-Koya Webb. Lezi zindla ezidalwe ngu-Koya zisiza ukuthobisa nokuphulukisa ingqondo ukuze uphile impilo yakho yansuku zonke ngaphandle kokwesaba futhi uhlale ugxile futhi uzolile.

Amathrekhi okuzindla afakiwe adalwe ngokukhethekile i-Koya ukuze afanele izingqikithi ezithile ezihlosiwe kanye namaza e-solfeggio athuthukisa umsindo namabhithi abhinaural ukuze kube lula ukuhlanganisa umqondo nokuphumula, ngaphezu kwalokho ungenza amathrekhi ngendlela oyifisayo ukuze udale olwakho uhlu lwadlalwayo oluyingqayizivele lokuzindla ukuze ulufake phakathi nesikhathi sakho sohambo, umkhuba wasekuseni noma umkhuba wasebusuku.

Ukuzindla kwansuku zonke kunikeza ukuphumula, ukucaca kanye nesiqondiso. Amaza omsindo ayingqayizivele asiza ukuphumula okusheshayo okwenza kube kuhle ukukusebenzisa phakathi nokuhlangana kwakho kwansuku zonke okucindezelayo ukuze udale ngokushesha indawo ephephile yokuthobisa ingqondo nokusetha kabusha ukugxila kwakho. Cabanga ukwenza ukuphila kwakho kwansuku zonke kujabulise, kube ngenhloso futhi kunikeze amandla. Ukuzindla kuka-Koya okuqondisiwe kukusiza ukuthi uhlale ugxile futhi uzolile, ukunikeze izikhathi zenjabulo nokuzinakekela kanye nenduduzo ngezikhathi ezinzima.

Ukuzindla okuqondisiwe kokuzithanda kuhlelo lokusebenza kukusiza ukuthi ubonakalise, uphile impilo oyifunayo futhi kukukhumbuza ukuthi uhlakulele ukubonga ngakuwe futhi usethe inhloso ecacile yokuzijwayeza kwakho ukuzindla.

Gxila ekuvezweni ngokugcwele, ngokwenza isikhala sokuxhuma ngaphakathi nsuku zonke, uzivulele ekuboniseni, ukuphulukiswa, inkululeko nokugcwaliseka.

Amathrekhi Okuzindla:
Indawo ejabulisayo
Ukuthethelela
Ukubonga
Umama Wendalo
Ukuzithanda
Ukubonakaliswa okunengqondo
Ukusika Intambo
Ubudlelwano Obuvumelanayo
Ukulala Okujulile
Ukwelapha Ukulala Okujulile


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