Mettle: Mental Health for Men

Yakha ukuqina kwengqondo yakho nge-Mettle futhi uthuthukise ukulala kwakho, wehlise ukukhathazeka, wehlise ingcindezi, uthuthukise ugqozi futhi ekugcineni uphumelele kakhudlwana. Ihlanganiswe yi-Bear Grylls, i-Mettle iyithuluzi elisha elisekelwa isayensi eliklanyelwe ukuthuthukisa impilo yengqondo yamadoda emhlabeni jikelele. Silethe ochwepheshe abahamba phambili, okuhlanganisa u-Paul McKenna noDkt Alex George ukuze basize wonke amadoda aphile ukuphila okujabulisayo nempilo engcono.

Umgomo wethu uwukusiza bonke abantu besilisa ukuze bakwazi ukubhekana nezinselele zabo futhi bathuthukise izimpilo zabo ngemizuzu embalwa nje ngosuku. Amathuluzi ethu; ukuzindla, ukucabangela, umsebenzi wokuphefumula, ukugebenga ingqondo, i-hypnosis kanye nogqozi lwansuku zonke kuye kwaklanywa ukukhulisa ukugxila namandla, ukwandisa ukuzethemba, ukuthuthukisa ubudlelwano kanye nokukhulisa injabulo yakho iyonke. Amathuluzi engqondo ansuku zonke ka-Mettle nezinselele angena kalula esimisweni sakho ukuze akusize usebenze ngokusebenza okuphezulu futhi uphumelele, noma ngabe iziphi izinjongo zakho.

Sebenzisa ngokugcwele ikhithi yethu yamathuluzi ezempilo yengqondo yamadoda, ithuthukiswe ngokubambisana nezinhlangano eziholayo, ochwepheshe nabaqeqeshi, okuhlanganisa ne-Imperial College London, futhi ithuthukisa ucwaningo lwakamuva lwesayensi yezokusebenza kwengqondo, i-neuroscience kanye nokugqugquzela ukusebenza. Okuqukethwe kwe-Mettle kusekelwe ngokomthetho, kufakazelwe ukuthi kuyasebenza futhi kwenziwa kube ngokwakho, kuqinisekisa ukuthi noma ngabe unezinhloso zakho, i-Mettle ingakusiza ukuthi uyifinyelele.

Beka kuqala impilo yakho yengqondo futhi uqale uhambo lwakho lokufaneleka kwengqondo no-Mettle. Landa namuhla futhi uqale isivivinyo sakho samahhala sezinsuku eziyi-14.

IZICI ZAMA-METTLE
UKULUNGA KWENGQONDO YABANTU OKUFANELEKILE
- Thola ukuqondiswa komuntu siqu kokufaneleka kwengqondo namathuluzi ukuze akusize uthole injabulo, ukugxila, nokuqina.
- Dala imikhuba ngokwenza kube ngokwakho okusizwa yi-AI, ukuzindla okuqondisiwe, ukugebenga ingqondo, i-hypnosis kanye neseshini yokuphefumula ukuze uthuthukise indlela ocabanga ngayo ukuze uphumelele, wenze kahle kakhulu, futhi uphathe noma yini ukuphila okuphonsela yona.

QALA UKUZINDLA KWAKHO ENGQONDO NGOMTHUNGO
- Kusukela ekuzindleni okuqondisiwe kuya kumathuluzi okusiza ukulala, thola konke okudingayo ukuze uthuthukise impilo yakho yengqondo.
- Izivivinyo zokuphefumula ukuze udambise ukukhathazeka nokuphefumula kancane ukuze unciphise ukucindezeleka okuphumelelayo
- Amasu we-hypnosis wokulala okujulile, okuzolile, aqiniswe ngemisindo ethile yokulala
- Ukuzindla okuqondisiwe kanye nemibono yokuthuthukisa imizwa ukuze uguqule umbono wakho, unciphise izihibe zokucabanga ezingezinhle, futhi ukhulise injabulo
- Amandla empilweni ngosizo lwamasu asebenzayo okudambisa ukukhathazeka, ingcindezi, ukuthuthukisa ukulala kwakho, nokunye okuningi.

YAKHA AMANDLA ENGQONDO NGOHLELO OLUSEKELWE UCHWEPHESHE
- Hlangana nazo zonke izinselele zempilo futhi unqobe izithiyo zengqondo ngamathuluzi okuqonda ochwepheshe.
- Thola ukwesekwa okudingayo empilweni yengqondo ukuze uphile impilo eyanelisayo futhi ugweme ukuziphatha okuzibekela imingcele.
- Yakha ukuqina kwengqondo okuphelele ngamathuluzi nokusebenza okuhloswe ukuthuthukisa ukulala, ukudambisa ukukhathazeka, ukuqeda ukungabaza, nokunye.

Dawuniloda i-Mettle namuhla ukuze uthole indlela engokoqobo ethinta impilo yengqondo yamadoda ezokusiza wakhe isimo sengqondo esikubeka endleleni yokuphila ukuzethemba, impilo engenakukhathazeka.

I-Mettle iwuhlelo lokusebenza olusha futhi yamukela yonke impendulo ukuze isisize sinikeze ulwazi oludingayo.