Back Pain Relief Exercises

Ubuhlungu be-back yinkinga evamile abantu abaningi ababhekana nayo nsuku zonke. Ukuvivinya umzimba ngokuvamile kusiza ekudambiseni ubuhlungu obuphansi emuva futhi kuvimbele ukungakhululeki okwengeziwe. Izivivinyo ezilandelayo zinwebeka futhi ziqinise umhlane kanye nemisipha ewusekelayo.

Uma uqala, phinda umsebenzi ngamunye izikhathi ezimbalwa. Bese ukwandisa izikhathi owenza ngazo umsebenzi njengoba kuba lula kuwe. Uma uqala uhlelo lokuzivocavoca ngenxa yezinhlungu eziqhubekayo ezingenhla noma ngemva kokulimala emuva, khuluma nomelaphi womzimba noma elinye ilungu lethimba lakho lokunakekelwa kwezempilo mayelana nemisebenzi ephephile kuwe.

Ukuzivocavoca umzimba wezinhlungu eziphansi kanye ne-hip yinto okufanele ifakwe esimisweni sakho sansuku zonke, ikakhulukazi uma uzwa ubuhlungu obunjengobuhlungu be-sciatica noma ukuqina, noma uma usaqala ukuguga, esinye sezimbangela eziningi zomgogodla ophansi. ubuhlungu. Lezi zivivinyo akudingeki zithathe isikhathi sakho esiningi.

Ubuhlungu beqolo buvamile, futhi izinto eziningi zingase zibangele. Ukwelula okuqondile kungadambisa ubuhlungu obuphansi emuva futhi kuthuthukise ukuguquguquka kwemisipha evuthayo.

Ngemuva kwanoma yikuphi ubuhlungu enkingeni engezansi kwesokudla, kubalulekile ukuthola ukunyakaza nokuqina kwemisipha yangemuva. Lokhu kusekela ukuphulukiswa kwezicubu futhi kuzokusiza ukuthi uphinde unyakaze.

Ungase ungakwazi ukubuyela kumazinga akho okuzivocavoca ajwayelekile ngokushesha futhi ukuthuthukiswa kungase kwephuze ukuqala. Kodwa-ke, ukubuya kancane kancane emisebenzini evamile kuyindlela engcono kakhulu yokuthola imiphumela emihle yesikhathi esifushane neyesikhathi eside ngemva kwe-muscle spasm enkingeni yeqolo.

Lapho wenza ukuvivinya umzimba kufanele ulalele amazinga akho obuhlungu obuphakathi obuphakathi nendawo, ikakhulukazi ezigabeni zokuqala. Ungathola ukuthi lezi zivivinyo zandisa izimpawu zakho kancane ekuqaleni. Kodwa-ke, kufanele zibe lula ngokuhamba kwesikhathi futhi, ngokuzijwayeza njalo, zingasiza ukuthuthukisa ukunyakaza ngemuva.

Uma ukuvivinya umzimba kubangela ukungakhululeki, ukuphuza imithi evela kudokotela wakho noma usokhemisi kungakusiza ukuthi uhlale uzivocavoca.