Jawline exercises and mewing

Ukuzivocavoca kwe-Jawline kanye ne-mewing

Uhlelo lokusebenza lokuzivocavoca lwe-Jawline lukhethwa izigidi ukuze kwehliswe isilevu esiphindwe kabili namafutha obuso.

Lolu hlelo lokusebenza likuvumela ukuthi uzivocavoce nsuku zonke futhi uqeqeshe imisipha yomhlathi wakho ukuze ususe amafutha obuso, uqinise isikhumba, wenze i-Mewing ephumelelayo, wenze i-yoga yobuso, ulahlekelwe imisipha yesilevu esiphindwe kabili, futhi ulole umhlathi wakho jikelele.

Ukuzivocavoca kwe-Jawline & Face Yoga

Lolu wuhlelo lwakho lokusebenza lwemizuzu emi-5 lokuzivocavoca ubuso nomhlathi, okunikeza ukujima okusukela kokuphansi kuye kokuqina okuthuthukisiwe ukuze ube ne-jawline ephelele.

Ngokuzivocavoca komuntu siqu kwe-Jawline kanye ne-mewing kokubili amadoda nabesifazane, ungaba nenguqulo enhle kakhulu yobuso bakho uwedwa. Sikhethe ukuzivocavoca kwemihlathi okusebenzayo kakhulu futhi okusebenzayo ukuthola imiphumela evelele.

Ukuzivocavoca Okunamandla Kwe-Double Chin
Ukuzivocavoca kwethu okusekelwe ngokwesayensi kuqondise ngokunembile izicubu zobuso bakho ukuze zisebenze kahle kakhulu futhi zithuthuke.

Ukuzivocavoca Kwe-Jawline Okuqhubekayo
Landela uhlelo lwezinsuku ezingama-30 olunokuzivocavoca kobuso okwandayo, okuqinisekisa inqubekelaphambili ezinzile kanye nezinguquko eziphawulekayo.

Ilula futhi Iyasebenza
Yakhelwe abaqalayo, izivivinyo zethu kulula ukuzilandela. Imiyalelo yesinyathelo ngesinyathelo yenza kube lula ukuyifaka esimisweni sakho sansuku zonke.

Izici zohlelo lokusebenza:

• Funda mayelana nemisipha yobuso bakho, amafutha obuso, i-mewing, nesilevu esiphindwe kabili ngezindatshana zangaphakathi nohlelo.

• Izihloko eziwusizo ukukusiza ukuthi uqale ukufuna kwakho ukulahlekelwa amafutha obuso.

• Izikhumbuzi zokuzivocavoca ze-jawline ezenziwe ngokwezifiso ngokwezidingo zakho

• I-Mewing Techniques eklanyelwe ikakhulukazi ukuzivocavoca okusebenzayo

• Izivivinyo zokulahlekelwa amafutha obuso afanele wonke umuntu

• Izikhumbuzi Zomuntu siqu njengengxenye yendlela yakho yansuku zonke

• Inqubo yansuku zonke yemizuzu emi-5 yokulahlekelwa isilevu esiphindwe kabili

• Kulula ukwenza Ukuzivocavoca kwemisipha yomhlathi

• Idalwe nge-Plantake UI

• I-interface yomsebenzisi ekhangayo

• Uhlelo lokujima ubuso lwezinsuku ezingama-30

Ukuzivocavoca kwethu kuhlanganisa zonke lezi zinhlobo ukuze kunikeze imiphumela ebaluleke kakhulu engenzeka.

Ukuzivocavoca kwe-Jawline komuntu siqu kanye ne-mewing :

• Ukuvivinya Ubuso kuthatha imizuzu engaphansi kwemi-5

• Ukuqina kokujima komhlathi we-jawline okuthuthukisiwe

• Izikhumbuzi ne-alamu engenziwa ngendlela oyifisayo

• Igrafu yenqubekelaphambili yokuthuthukisa

• Isiqondiso esibonakalayo nesizwakalayo

• Umhlathi ocwebile

Ukuzivocavoca kobuso be-Jawline & Face Yoga

Ikunikeza izivivinyo ezinhle kakhulu ezingase zibe khona nezindatshana zokukugcina unolwazi futhi ukhiqiza ohambweni lwakho oluqinile lokulola umhlathi, olufaka i-yoga yobuso, i-Mewing, i-Jowls, i-chin elolayo, ukulahlekelwa isilevu esiphindwe kabili, ukulahlekelwa amafutha obuso, futhi okokugcina,

Mewing for Beginners:

I-Mewing yindlela yokubeka ulimi ehlanganisa ukubeka ulimi lwakho ophahleni lomlomo wakho. I-Mewing ingasiza ukulungisa ubuso bakho futhi ilungise izinkinga ze-orthodontic. Funda kabanzi mayelana ne-Mewing ngaphakathi kohlelo lokusebenza.

Ukuzivocavoca kwe-Double Chin kwabaqalayo:

Izivivinyo ze-jawline echaziwe igxile ikakhulukazi ku-double chin. Ngalezi zivivinyo ezisebenzayo, noma ngubani angasusa isilevu sakhe esiphindwe kabili.

Izinzuzo zokuzivocavoca kobuso be-Jawline kubo bobabili abesilisa nabesifazane:

Ukuzivocavoca kwe-Jawline kunikeza ubuso ukubukeka okuchazwe kakhudlwana nokuncane. Angakwazi futhi ukuvimbela imisipha yentamo kanye nobuhlungu obuhlangene bomhlathi kusukela ekugoqeni kwentamo kanye nobuhlungu be-TMJ ekhanda nomhlathi. Olunye ucwaningo lwathola ukuthi ukuvivinya ubuso okuvamile emasontweni angu-20 kwaholela ekugcwaleni kwezihlathi nokubukeka kobusha. Kodwa-ke, abasebenzisi kufanele benze izivivinyo ze-TMJ njalo ukuze babone imiphumela engcono.

Izivocavoci zomhlathi zabesilisa nabesifazane:

• Ukuzivocavoca kwemisipha yomhlathi ukuze uthuthukise isimo sobuso

• Bhekana ne-yoga ukuze uthuthukise impilo yomzimba nengqondo

• Ukuzivocavoca ubuso ukuze ulahlekelwe amafutha obuso

• Ukulahlekelwa isilevu esiphindwe kabili kwabesifazane

• Yehlisa amafutha obuso kwabesifazane

• Ukulahlekelwa isilevu esiphindwe kabili emadodeni

• I-yoga yobuso yokulwa nokuguga

• Yehlisa amafutha obuso emadodeni

• Ukulahlekelwa kwamafutha ebusweni bemizuzu emi-5

• Funda Mewing

• Isipele se-collarbone

• Izimpawu ze-TMJ

• Ubuhlungu bentamo

Zaklanywa futhi zathuthukiswa yi-Plantake.