Chest Workout: Learn Exercises

Siyakwamukela kuhlelo lwethu lokusebenza lokugcina lokufaneleka, oludizayinelwe ukukusiza ufinyelele imigomo yakho yezempilo nokufaneleka. Noma ngabe ufuna ukwakha izicubu zomzimba, ukwehlisa isisindo, noma uhlale ufanelekile, uhlelo lwethu lokusebenza lunakho konke okudingayo. Ukusebenza kwethu kwesifuba okuphelele kwenzelwe ukukhomba yonke ingxenye yesifuba sakho, kuqinisekiswe ukuthi uthola imiphumela ehamba phambili. Ngomhlahlandlela wethu wokuzivocavoca onemininingwane, uzofunda ukuthi uwenza kanjani umsebenzi ngamunye ngendlela efanele futhi ngokuphepha.

Izinhlelo zethu zokufaneleka zenzelwe ukubhekelela wonke amazinga okufaneleka, kusukela kwabaqalayo ukuya kubasubathi abathuthukile. Noma ngabe ufuna ukuzuza izicubu zomzimba noma ukwehlisa isisindo, izinhlelo zethu zizokusiza ukuthi ufinyelele izinhloso zakho. Izindlela zethu zokujima ziyahlukahluka futhi ziyinselele, ziqinisekisa ukuthi awukhathali futhi uhlale ukhuthazekile. Nge-tracker yethu yokufaneleka, ungakwazi ukuqapha ukuqhubeka kwakho futhi uhlale endleleni ukuze ufinyelele imigomo yakho.

Ukudla okunempilo kuyingxenye ebalulekile yanoma yiluphi uhambo lokufaneleka, futhi uhlelo lwethu lokusebenza lukunikeza izinhlelo zokudla nezindlela zokupheka zokukusiza ukuthi udle ngendlela efanele. Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba noma ukuzuza imisipha, izinhlelo zethu zokudla ziklanyelwe ukusekela imigomo yakho yokufaneleka. Uhlelo lwethu lokusebenza luhlanganisa namathiphu okudla okunempilo, ukuqinisekisa ukuthi ukhetha ukudla okufanele ukuze uqhubekisele phambili ukujima kwakho futhi usekele impilo yakho yonke.

Ukuqeqeshwa kwamandla kuyisici esiyinhloko sezinhlelo zethu zokufaneleka, futhi uhlelo lwethu lokusebenza luhlanganisa ukuqeqeshwa kwamandla okuhlukahlukene ukukusiza ukwakha imisipha futhi ukhulise amandla akho. Ukujima kwethu kwasekhaya kulungile kulabo abancamela ukuzivocavoca ekhaya, ngemishini encane edingekayo. Ngomhlahlandlela wethu wokuzivocavoca onemininingwane, uzofunda ukuthi uwenza kanjani umsebenzi ngamunye ngendlela efanele futhi ngokuphephile, uqinisekisa ukuthi uthola imiphumela ehamba phambili.

Uhlelo lwethu lokusebenza luklanyelwe ukuba lusebenziseke kalula futhi lube lula ukuzulazula, lube nesixhumi esibonakalayo esihlanzekile nesinembile. Noma ngabe ungumuntu osaqalayo noma umsubathi onesipiliyoni, uhlelo lwethu lokusebenza lunakho konke okudingayo ukuze ufinyelele imigomo yakho yokufaneleka. Ngokusebenza kwethu kwesifuba okuphelele, izinhlelo zokufaneleka, namathiphu okudla okunempilo, uzobe usendleleni eya ekubeni nempilo engcono, ekufanele.

Landa uhlelo lwethu lokusebenza namuhla futhi uqale uhambo lwakho lokufaneleka. Ngomhlahlandlela wethu wokuzivocavoca onemininingwane eminingi, i-tracker yokufaneleka, nezinhlelo zokudla, uzoba nakho konke okudingayo ukuze ufinyelele imigomo yakho. Noma ngabe ufuna ukuzuza izicubu zomzimba, ukwehlisa isisindo, noma uhlale ufanelekile, uhlelo lwethu lokusebenza lunakho konke okudingayo. Joyina umphakathi wethu wabathandi bokufaneleka futhi uqale uhambo lwakho lokuba nempilo enempilo, ekufanele namuhla.