Phakamisa umdlalo wakho wethenisi yetafula ngohlelo lokusebenza lwe-Butterfly Table Tennis Fitness, oludizayinelwe ngokukhethekile abadlali abahlose ukuthuthukisa. Vula amandla akho ngezinhlelo zokuqeqesha ezenzelwe wena siqu ezigxile ekuthuthukiseni amandla, ukubekezela, amandla, kanye nokusebenza kukonke etafuleni.
Izinhlelo Zethu Zokuqeqesha:
- Izinhlelo ezenziwe ngokwezifiso zokuqeqeshwa kwethenisi yetafula zihlanganisa izinqubo zesisindo somzimba, izivivinyo ezinesisindo, nokuqeqeshwa kwamandla okuhlosiwe.
- Ukuzivocavoca kwenzelwe izinjongo zakho zethenisi letafula, noma ngabe ufuna ukuthuthukisa amandla, ukuqinisa i-cardio, ukuthuthukisa ukuqhuma, noma ukuzuza ukufaneleka okuphelele.
- Izinketho zokuqeqesha ezihlukahlukene zasekhaya, indawo yokuzivocavoca, noma ngaphandle, ngokuzivocavoca umzimba noma okunesisindo.
- Izinhlelo zokufaneleka zenziwe zaba ngezakho ngokusekelwe ezingeni lakho lokufaneleka, okokusebenza okutholakalayo, kanye nezintandokazi zokuzivocavoca.
- Izinketho zokugijima, ukugibela ibhayisikili, ukubhukuda, noma ukugwedla okuhambisana nokuqeqeshwa kwakho kwethenisi yetafula.
- Lungisa kalula ukuqina kokujima.
- Thola isiqondiso sochwepheshe ekusebenziseni izisindo ezifanele zokuqeqeshwa kwamandla okusebenzayo.
- Ukuqeqeshwa komuntu siqu ukuze uzibekele imigomo futhi wenze ngokwezifiso izinhlelo ngokwezidingo zakho.
Ukusebenza kwethu:
- Over 400 ashukumisayo bodyweight ukusebenzisa ukuze uhlale ukhuthazekile.
- 270 isisindo-centric routines, kuhlanganise fusion ukuqeqeshwa CrossFit.
- Amaseshini angu-100 aqondiswa umsindo, alungele ukuthuthukisa ukugxila nokulungiselela ukufana.
- Izinketho ze-Hiit noma ze-Calisthenics zezidingo ezahlukene zokuqeqesha.
- Ukugijima, ukugibela ibhayisekili, ukubhukuda, noma izinketho zokugwedla ukuze uhambisane nomkhuba wakho we-table tennis.
- Indawo yokuzivocavoca yasekhaya, yangaphandle, noma yokuzivocavoca imboziwe.
Qala uhambo lwakho lokuthuthukisa ngokuqeqesha komuntu siqu nokuqeqeshwa okufanelana nawe, uthuthukise igeyimu yakho ngokuhlolwa ngokucophelela okwenziwa umqeqeshi womuntu siqu. Sala kahle kuma-algorithms angahleliwe - ukusebenza kwakho kuyisisekelo sezinhlelo zakho zokuqeqesha ezithuthukayo.
Joyina umphakathi wethu osekelayo ukuze uthole usizo ohambweni lwakho lokufaneleka kwethenisi yetafula.
Imibuzo? Xhumana nathi
[email protected]. Silapha ngenxa yakho, njalo.
Ulungele ukuthuthukisa umdlalo wakho we-table tennis? Landa uhlelo lokusebenza lwe-Butterfly Table Tennis Fitness manje futhi uthole ukuqeqeshwa komuntu siqu ukuze ufinyelele imigomo yakho!