distrACT

Ingabe ukhathazekile ngokuzilimaza? Uzizwa ufuna ukuzibulala? Awuqinisekile ukuthi yini okufanele uyenze ngokulandelayo? Khona lolu hlelo lokusebenza ngawe.

Uhlelo lokusebenza lwe-distrACT lunikeza ukufinyelela okulula, okusheshayo nokuhlakaniphile kulwazi lwezempilo olujwayelekile, amathiphu okuzisiza kanye nezixhumanisi zokusekela nezisetshenziswa ezithenjwayo zalabo abazilimazayo noma abazizwa befuna ukuzibulala - nalabo abazisekelayo.

Vula uhlelo lokusebenza futhi uthole izigaba ezilandelayo ezinezimpendulo ezithembekile zemibuzo yakho ngolimi olulula - noma kuphi, nganoma yisiphi isikhathi, futhi ngasese:

► MAYELANA NOKUZILIMALA: Hlola ukuthi kuyini ukuzilimaza, kungani abantu bezilimaza, kanye nendlela yokuzibona izimpawu eziyisixwayiso
► UKUZEZA: Funda ukuthi ungazihlonza kanjani izidingo zakho, ulawule isifiso sokuzilimaza futhi usebenzise ezinye izindlela eziphephile
► UKUSEKELWA: Thola ukuthi ungakuthola kanjani ukwesekwa, ungaya kuphi ukuze uthole olunye usizo, nokuthi yini ongayisho lapho ukhuluma nabanye ngokuzilimaza
► INDAWO YOKUZOLA: Zitholele izinsiza ezintsha ezingakusiza uzizwe ungcono uma uzabalaza noma uzizwa ucindezelekile, okuhlanganisa ubuciko, izincwadi, amafilimu, umculo, izinkondlo, izingcaphuno, izindaba namavidiyo aku-inthanethi
► IZIPHUTHUMAYO: Yazi okufanele ukwenze esimweni esiphuthumayo, ungaluthola kanjani usizo kanye nendlela engcono kakhulu yokusebenzisana nochwepheshe bezempilo

Uhlelo lokusebenza lwe-distrACT lwakhiwe ngokubambisana ochwepheshe bezempilo base-UK kanye nabantu abaphila ngokuzilimaza kanye nochwepheshe bokuzilimaza nokuvimbela ukuzibulala.

Ozakwethu bezentuthuko bahlanganisa iBristol Health Partners, Ukuzisekela Kokuzilimaza, Ukuzisiza Ngokuzilimaza, i-University Hospitals NHS Foundation Trust eBristol, nokufaka okwengeziwe okuvela kwezinye izinhlangano zasekhaya nezikazwelonke.

I-Expert Self Care Ltd (umthuthukisi oholayo wohlelo lokusebenza) igunyazwe Yinkundla Yolwazi Lweziguli 'Ithikhi ye-PIF', uphawu lwekhwalithi yase-UK lolwazi oluthembekile lwezempilo.

Sifuna ukuthuthukisa lolu hlelo lokusebenza ngokuqhubekayo futhi sithokozele impendulo yakho. Ungakwenza lokhu ngaphakathi kohlelo lokusebenza noma ngewebhusayithi yethu ku-www.expertselfcare.com.

Sicela futhi ukwazi ukuphawula futhi ulinganisele uhlelo lokusebenza lwe-distrACT ku-App Store ukuze unikeze abanye abantu ulwazi mayelana nokuthi bangafuna yini ukulanda uhlelo lokusebenza nabo.

Ngiyabonga!