Sleep Tracker: White Noise

🌙Zitholele umngane omkhulu wokulala nge-Sleep Tracker: Umsindo Omhlophe, oklanyelwe ukukusiza ufinyelele izinga lokulala elingcono ngemininingwane yomuntu siqu nemisindo epholile yokulala. Uhlelo lokusebenza le-tracker yokulala iqapha imijikelezo yakho yokulala yomuntu siqu, i-snore tracker, nomhlinzeki wemisindo yokulala. I-Sleep Monitor: uhlelo lokusebenza lokuqopha ubuthongo lunikeza isethi ephelele yezici eziklanyelwe ukuthuthukisa umuzwa wakho wokulala nokuqinisekisa ubusuku obumnandi.

Izici ezibalulekile ze-Sleep Tracker: Uhlelo lokusebenza lwe-White Noise:

📖 Ulwazi lokulala:

-Amathiphu okulala: Finyelela ingcebo yamathiphu abalulekile ukuze uthuthukise ikhwalithi yakho yokulala futhi udale imikhuba yokulala enempilo.

-Ukuhlaziya amaphupho: Thola ukuqonda ngamaphupho akho nezincazelo zawo, uhlole umhlaba othakazelisayo womqondo wakho onganakile ngohlelo lwethu lokusebenza lokuqopha ubuthongo.

🎶 Imisindo epholile yokulala:
-Umsindo omhlophe: Jabulela izinhlobonhlobo zezinketho zomsindo omhlophe ukuze udale indawo yokulala ezolile.

-Inhlanganisela yomsindo omhlophe: Yenza ngokwezifiso inhlanganisela yakho yomsindo omhlophe ukuze uphumule kahle, uhlanganise imisindo ehlukene yokulala ukuze ivumelane nokuncamelayo.

-Umculo: Lalela umculo opholile wokulala oklanyelwe ukukhuthaza ukuphumula futhi wenze ingqondo yakho ilale kalula.

-Ukuzindla: Gxila emsindweni wokuzindla opholile ukuze uthole isimo esizolile, esilungele ukugoqa ngaphambi kokulala.

-Indaba: Hamba uyolala nezindaba ezihehayo ezisekela ukulala okungcono.

🛌 I-tracker yokulala - Umhlaziyi wokulala:
-Uhlelo lwethu lokusebenza lokuqapha ukulala likuvumela ukuthi urekhode imizwa yakho yangaphambi kokulala nemisebenzi efana ne-yoga, ukuphuza ikhofi, nanoma yimiphi eminye imikhuba. Lesi sici sohlelo lokusebenza lwe-tracker yokulala sisiza ekuqondeni izici ezithinta ikhwalithi yakho yokulala.

-Thola imibiko enemininingwane yansuku zonke ngamaphethini akho okulala, okuhlanganisa isikhathi osichithe embhedeni, ubude besikhathi sokulala sangempela, nokuthi ulale kahle kangakanani.

-Hlaziya amaphesenti okuvuka, ukulala okuncane, nezigaba zokulala okujulile emjikelezweni wakho wokulala. Qonda ukuthi singakanani isikhathi osichitha esigabeni ngasinye nokuthi siyithinta kanjani ikhwalithi yakho yonke yokulala.

-Thola isikolo sokulala esisekelwe ezicini ezihlukahlukene ezifana nobude besikhathi sokulala, izigaba zokulala,.... Lesi sici sohlelo lokusebenza lokuqapha ukulala sikusiza ukuba ulinganise ukusebenza kokulala kwakho.

-Thola imisindo ngesikhathi sokulala njengokuhona, ukukhuluma kokulala, imisindo yemvelo, nokuningi usebenzisa i-snore tracker yethu. Ukuqonda le misindo kungakusiza ubhekane nanoma yiziphi izinkinga futhi udale indawo yokulala engcono.

-Sebenzisa isiqophi sokulala ukuze uthwebule noma yimiphi imisindo ebusuku, unikeze imininingwane ngeziphazamiso ezingase zithinte ukulala kwakho.

🔔 Iwashi le-alamu: Setha iwashi le-alamu elenziwa ngendlela oyifisayo ukuze likuvuse ngesikhathi esifanele emjikelezweni wakho wokulala, uqinisekise ukuthi uvuka uzizwa uqabulekile.

Izwa izinzuzo zokulala okuthuthukisiwe nge-Sleep Tracker: I-White Noise futhi uthathe isinyathelo sokuqala esiholela empilweni engcono yokulala. Yenza ubusuku bonke bube obuzolile ngeqoqo lethu elibanzi lemisindo yokulala namathuluzi adizayinelwe ukuthuthukisa umuzwa wakho wokulala.