Diet Doctor — low-carb & keto

Ingabe ufuna ukufinyelela imigomo yakho yokulahlekelwa isisindo kanye nezempilo ngokushesha? Zama i-Diet Doctor App!

Nakhu ozothola konke okudingayo ukuze uphumelele:
- Izinhlelo zokudla eziqondene nawe: Sitshele ngemigomo yakho, futhi sizokwenzela uhlelo lokudla olungokwezifiso!*
- 1000+ khulula futhi okumnandi low-carb zokupheka kanye keto.
- 130+ Izinhlelo zokudla ezihlolwe Udokotela Wokudla ezinezindlela zokupheka nolwazi lokudla okunempilo ongayethemba - lisekelwa ochwepheshe abahamba phambili emhlabeni be-carb ephansi ne-keto.
- amathiphu-nobufakazi nolwazi ukuze izimpendulo zemibuzo yakho zivele ngokuchofoza nje.
- kulula ukuyisebenzisa iziqondiso ezibukwayo ukuze ukwazi ukuhlola inani le-carb namaphesenti amaprotheni okudla okuvamile.
- umphakathi osebenzayo, osekelayo, ophakathi nohlelo, owenganyelwe izisebenzi zikaDokotela Wokudla, lapho ungabuza khona imibuzo, uthole ugqozi, wabelane ngemizabalazo kanye nokunqoba, futhi uhlanganyele nabanye abenza ukudla okune-carbohydrate encane.
- ithuluzi elilula lokusebenzisa isisindo sokulandelela inqubekelaphambili yakho.
- Ngamapulani okudla nezindlela zokupheka, khetha inombolo oyifisayo yokuphakelwa futhi wenze ukuhlela kwakho kwamasonto onke, izindlela zokupheka, nohlu lokuthenga konke lwenzelwe wena.*
- Ukuthenga kulula ngesici sethu sohlu lokuthenga, esisebenza noma ungaxhunyiwe ku-inthanethi.
- Ikhono lokulondoloza amaresiphi akho owathandayo e-low-carb ne-keto — konke endaweni eyodwa.
- Lolu hlelo lokusebenza lutholakala ngesiNgisi, isiSwidi, neSpanishi.

* Idinga ubulungu Bodokotela Wokudla. Awukabi yilungu? Bhalisela isivivinyo saMAHHALA senyanga eyodwa ukuze uqalise ngaso leso sikhathi.

Kungani Udokotela Wokudla?

I-Diet Doctor iyindawo engu-#1 ye-keto & ne-low-carb site. Umgomo wethu uwukunikeza abantu amandla yonke indawo ukuze baguqule impilo yabo ngokwenza i-low carb ne-keto ibe lula.

I-keto eqinile, emaphakathi, noma i-liberal low carb - uyanquma! Senza ukuhlela ukuze ugxile ekuphekeni, ekudleni nasekujabuleleni ukudla okumnandi nokunomsoco.

Izigidi zabantu zisebenzise isizindalwazi sethu ukunciphisa umzimba, ukuhlehlisa uhlobo lwazo lwesifo sikashukela sohlobo 2, ukwenza umfutho wegazi ube ojwayelekile, noma uguqule izimpilo zabo zibe ngcono ngezinye izindlela.

Uma unentshisekelo ku-carb ephansi noma i-keto, sizokusiza ukwenza uhambo lwakho lube lula futhi lukhuthaze.

1000+ AMAREYIPHI E-LOW-CARB KANYE NE-KETO
Isidlo sasekuseni esisheshayo, ibhrantshi ewubukhazikhazi, izidlo ezidliwayo, ukudla okulula okulula, nama-dessert amahle - konke kuphansi nge-carbs! Sesha isithako noma uhlobo lwesitsha, phequlula amaresiphi angenawo ubisi noma imifino, noma ngena emaqoqweni ethu esizini ukuze uthole izintandokazi ezintsha. Ukuthenga igrosa kulula. Faka kalula zonke izithako zeresiphi ohlwini lwakho lokuthenga.

ITHULUSI LOKUHLELA ISIDLO
Ngobulungu bukaDokotela Wokudla, unokufinyelela okugcwele eqoqweni lethu le-keto engu-130+ nezinhlelo zokudla okune-carb ephansi. Ukukongela isikhathi, izinhlelo zethu eziningi zokudla zihlanganisa isidlo sayizolo njengokusala kwesidlo sasemini ngakusasa. Uma uzilolongela ukuzila ukudla ngezikhathi ezithile, ungakwazi ukususa ukudla okukodwa noma ngaphezulu kalula. Futhi uma ungayithandi iresiphi, ungashintsha noma yikuphi ukudla uthole enye iresiphi - noma uzenzele eyakho isu lokudla ngokukhetha kwezinye izindlela zokupheka zethu eziyi-1000+.

XHUMANA
Ufuna ukwesekwa nobungane njengoba uqala indlela yokudla ene-carb ephansi? Umphakathi wethu ophakathi nohlelo olinganisiwe ukunika indawo ephephile yokuhlanganyela nabanye. Awusoze wazizwa uhlukanisiwe noma uwedwa. Usizo, ukusekela, ubungane kanye nogqozi kumane nje kutholakala empompini.

IMIHLAHLANDLELA EBONAKALAYO
Mangaki ama-carbs kumantongomane owathandayo? Angakanani amaprotheni alelo bele lenkukhu noma ucezu lwenhlanzi? Ukuthola inkomba esheshayo, enembile kulula ngeziqondiso zethu ezibonakalayo zezibalo ze-carb namaphesenti amaprotheni ezinhlobonhlobo zokudla okuvamile.

UKULANDELELA ISISIndo
Ngokusekela kwethu konke nezindlela zokupheka ezimnandi, uzofuna ukulandelela inqubekelaphambili yakho yokuncipha kwesisindo. Senza kube lula ngethuluzi elilula lokulandelela isisindo.

Landa i-Diet Doctor App ukuze uqale uhambo lwakho lwezempilo namuhla nakho konke okudingayo ukuze unciphise umzimba futhi uthuthukise impilo yakho nge-low-carb noma i-keto diet.

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