Cohérence cardiaque

Ngemizuzu emihlanu nje kuphela, ukuphefumula kokuhlangana kwenhliziyo kuzokwehlisa ukucindezeleka nokukhathazeka ngokwemvelo. Yeka ukuchitha isikhathi sakho bese uzothola isivivinyo esihle kakhulu sokuphefumula: ukuhlangana kwenhliziyo✨.


Nciphisa ukucindezeleka nokukhathazeka kwakho nsuku zonke! 😀


Izici:

- Ukukhethwa komculo 🎶

- Ukukhethwa komsindo ekuphefumulelweni noma ekuphelelweni isikhathi 🎼

- Beka ukudlidliza kokushintsheka 📳

- Dala iseshini yakho eyenziwe ngezifiso: ukukhetha umculo, ubude besikhathi, ukugqwayiza 🆒

- Izithombe ezenziwe ngezifiso ☀️

- Umlando wezikhathi zawo 📜

- Shintsha ubude bezikhathi zakho, nokuphefumulelwa ngakunye nokuphelelwa yisikhathi 🕔

- Isicelo esenziwe ngokwezifiso ngokuphelele, ukhetha konke kusuka kumculo nokugqwayiza kuya ezikhathini zangasese nemisindo ehlukene kanye nokudlidliza kokuguquka. 🎉


Ukuhlangana kwenhliziyo kuyindlela engcono kakhulu yemvelo yokunciphisa ukukhathazeka nokucindezeleka!
Ngenxa yemisindo yenguquko nokudlidliza, uzokwazi ukuzijwayeza noma ungabheki esikrinini sakho nanoma yikuphi lapho ufuna khona, noma kumnyama ngoba isikrini singavalwa! 👌



Ungumnikazi futhi ukhethe konke kuze kube semininingwane emincane kakhulu, uhlelo lokusebenza lwenzelwe abasebenzisi nabasebenzisi beCohérence Cardiaque . 🎉


Kungani udinga ukwenza ukuhlangana kwenhliziyo?


Ukuhlangana kwenhliziyo kuthatha imizuzu emihlanu kuphela ngeseshini, futhi kunciphisa ukucindezeleka nokukhathazeka, futhi kuvumela nokulawulwa kwemizwa yakhe isikhathi eside.
Umgomo wokubumbana kwenhliziyo awunakuba lula, vele uphefumule ngemijikelezo yemizuzwana emi-5 yokuphefumulelwa imizuzwana emihlanu yokuphelelwa yisikhathi. Kodwa-ke, uma ufuna ukushintsha lokhu ungakwenza kanjalo kuhlelo lokusebenza. Ungaguqula ubude be-inhale kanye ne-exhale bube ngokwakho kwesesibili ofuna ukuvumelanisa uhlelo lokusebenza ngokuphelele nezidingo zakho. Ngokuhamba kwesikhathi, ukuhlangana kwenhliziyo kuletha izinzuzo ezinkulu ngokujwayela ukuzindla. Phakathi kwezinye izinto, sithola ukuncipha kwezimpawu zokudangala, nokwehla komfutho wegazi.
Ngekusasa eliseduze, imiphumela eminingi izotholakala, yingakho umkhuba wokuhambisana kwenhliziyo unabalandeli abaningi.

Nayi eminye imiphumela yayo esheshayo:

- Ukuncenga ngokomzimba nangokwengqondo. 😎

- Ukulala okungcono. 💤

- Khulisa ukuphakama kokuhlukahluka kwenhliziyo. 💖

- Ukwehla kwe-cortisol (i-hormone yokucindezeleka, imiphumela eminingi emibi ngezinga eliphezulu). 📉

- Ukwanda okwengeziwe kwe-DHEA (anti aging). 📈

- Imemori ethuthukisiwe nokuxhumana. 🧠

- Ukwanda uketshezi serotonin. 🤗


Ukuhambisana kwenhliziyo kuyisingeniso esihle kakhulu sokuzindla, kepha futhi kuyisihlanganisi esihle kakhulu kuso.
Ngokufanelekile, kunconywa ukwenza izikhathi ezintathu zokuhlangana kwenhliziyo ngosuku, leyo imizuzu eyi-15 yokusebenza. Kancane impela uma ubheka izinzuzo zomkhuba walokhu. Isibonelo, ungenza iseshini ekuseni lapho uvuka ngaphambi kokuya emsebenzini, enye emini ukumaka ikhefu, kanye neyokugcina lapho ufika ekhaya kusihlwa uphumule osukwini lwakho.
Okokugcina, lezi yizincomo zethu kuphela, kukuwe ukuthi uhlanganise uhlelo lwakho ngokwezidingo zakho nezifiso zakho.
Khumbula izinzuzo eziningi zalo mkhuba, kuzokuvumela ukuthi uzigcine uzimisele njalo ukuthi ungawuyeki lo mkhuba.
Sithemba ngobuqotho nangezinhliziyo zonke ukuthi uhlelo lokusebenza luzokujabulisa, lwenzelwe ngendlela elula nobuhle ukwanelisa ngamunye wabasebenzisi bethu.
Sihlala sinakho ukuze uthuthukise isicelo sethu, ngakho-ke ungangabazi ukuxhumana nathi futhi ikakhulukazi ukushiya inothi ukuze usibonge.