zokupheka zesinkwa

Izindlela zokupheka zesinkwa uhlelo lokusebenza lwamahhala oluzokungenisa eqoqweni elikhulu kakhulu lezitsha ezimnandi nezinempilo ezingenziwa ngesinkwa. Isinkwa bekulokhu kungukudla okuyisisekelo emhlabeni wonke izinkulungwane zeminyaka. Abantu bayaqhubeka nokuyisebenzisa ngoba kulula, ukuthwala, ukondleka nokunambitheka. Kunezinhlobo eziningi ezahlukahlukene zesinkwa, abantu abazenza ngezindlela ezahlukahlukene, besebenzisa izithako ezahlukahlukene. Ama-carbohydrate angumsoco oyinhloko kuwo. Izithelo, imifino, ubhontshisi kanye nezinhlamvu ezisetshenziswe kancane ziqukethe imithombo yokudla enempilo kakhulu yama-carbohydrate. Lokhu kudla kunikeza namavithamini, amaminerali, i-fiber, nama-antioxidants. Zonke izinhlamvu zesinkwa zinokusizakala okuningi.

Ukusekelwa Kwetimu

Yenza isipiliyoni sakho sokupheka sinethezeke kakhulu ebusuku ngokunika amandla imodi emnyama.

Uhlu Lokuthenga Okuhlakaniphile

Uhlu lokuthenga oluhlelekile luvumela umsebenzisi ukuthi akhe uhlu lwezithako. Abasebenzisi bangangeza izinto ngqo kusuka kuzindlela zokupheka.
Ibuye inokufinyelela okungaxhunyiwe ku-inthanethi.

Qoqa Izintandokazi Zakho

Sebenzisa inkinobho yethu yebhukhimakhi ukulondoloza nokuhlela izindlela zokupheka kuhlu lwakho lweresiphi olithandayo. Futhi banokufinyelela okungaxhunyiwe ku-inthanethi.

Iphrofayela yomuntu siqu

Ingabe unayo iresiphi enhle ongathanda ukwabelana ngayo? Ukuhambisa iresiphi yakho esihlwabusayo konke okudingayo ukudala i-akhawunti. Ngaphezu kwalokho, ungalayisha futhi izithombe zakho ezihlwabusayo zokudla.