Daily Mudras: Health & Fitness

Uhlelo lokusebenza lwe-Daily Mudras (Yoga) lukusiza ukuthi wenze i-Yoga Mudras - ukuvivinya umzimba ngokuthinta ngesandla ukuze uthuthukise impilo yakho enempilo engokomzimba, yengqondo kanye nomoya.

Izici zohlelo lokusebenza:
• Kulolu hlelo lokusebenza lwe-Daily Mudras (Yoga), ungafinyelela kuma-Yoga Mudras abalulekile angama-50, izinzuzo zawo, amakhono, izinyathelo zokwenza izincazelo, izingxenye zomzimba ezizuzisayo njll.,
• Sinikeze isinyathelo ngesinyathelo inqubo yokuthinta ngesandla ngezithombe ukuze kube lula ukuzijwayeza.
• Kulolu hlelo lokusebenza, okuqukethwe kunikezwa ngesiNgisi, iSpanishi, isiPutukezi, isiHindi nezilimi zesiTamil.
• Lolu hlelo lokusebenza luzokuphakamisa uhlu lwama-Mudras ngokuya ngeminyaka yakho, ubulili kanye nomsebenzi wakho.
• Ama-Mudra ahlukaniswa ngezitho zomzimba kanye nezinzuzo.
• Kungakhathaliseki ukuthi ufuna i-Mudras yokuphulukisa noma i-Mudras yezempilo noma i-Mudras ukuze uthole ukuthula kwengqondo, lolu hlelo lokusebenza lunempendulo.
• Iseshini yokuzilolonga esheshayo.
• Ezikhathini zokujima, kuhlinzekwa umculo ohlukahlukene wokuzindla ukuze ugcine ingqondo nomphefumulo usesimweni sokuzindla.
• Izinsiza ze-alamu & Bookmarking nazo zihlinzekwa.
• Usayizi wefonti yombhalo ungalungiswa ukuze ufundeke kangcono.
• Inketho yokusesha iyatholakala ukuze ufinyeleleke kalula, ungasesha lapha igama lika-Mudra, izitho zomzimba, izinzuzo kanye nokunye okungaphatheki kahle okufana nesifiso sokudla, induna nokunye okuningi.
• Lolu hlelo lokusebenza MAHHALA ngokugcwele!
• Okubaluleke kakhulu ukuthi isebenza ngokungaxhunyiwe ku-inthanethi futhi.
• Lolu hlelo lokusebenza lusekelwa izikhangiso. Ungasusa izikhangiso ngentengo ethengekayo (uma uthanda).
• I-Mudras yezempilo. Konke ngenjongo yokukusiza uzizwe umuhle futhi uzizwe uphelele.
• Indlela engokwemvelo yokuthuthukisa nokuqinisa amasosha omzimba!

Mayelana no-Mudras:
I-Mudra yigama lesiSanskrit elisho ukuma noma ukuma. Egameni elithi Mudra 'udaka' lisho injabulo kanti 'ra' lisho umkhiqizo. Iveza injabulo nokwenama. Ama-Mudras avela kuHinduism naseBuddhism. Ama-Mudras angu-200 asetshenziswa e-Bharatanatyam futhi ama-Mudras angu-250 ase-Mohiniattam, ama-Mudras angu-108 asetshenziswa kumasiko e-Tantric. Ngamanye amagama ama-Mudras awulimi oluthulile lokuzibonakalisa futhi oluhlanganisa ukuthinta kwezandla nokuma kweminwe.

I-Mudras ihlanganisa wonke umzimba futhi ibukeka njengesekhethi kagesi evaliwe engadlula amandla kuwo wonke umzimba. Umzimba wenyama wakhiwe izakhi ezinhlanu. Isithupha, Inkomba, Phakathi, Indandatho kanye Nomunwe Omncane umele uMlilo, Umoya, Isibhakabhaka, Umhlaba kanye Namanzi ngokulandelana. Ukungalingani kwalezi zakhi ezinhlanu kuphazamisa isimiso sokuzivikela komzimba futhi kubangela izifo. Uma umunwe omele i-elementi uhlanganiswa nengxenye yesithupha ukuphazamiseka kuyalingana, ngakho-ke isifo esibangelwa ukungalingani siyelapheka.

Imvamisa ukusuka kumizuzu emi-5 ukuya kwengama-45 kuyadingeka ukuzilolonga nsuku zonke ngokusebenzisa i-Mudra efanele enengcindezi efanele kanye nokuthinta okuhlanganisa indawo yokuhlala nokuphefumula.

Kodwa-ke ukusebenza kwe-Mudras akuncikile nje kuphela emikhubeni kodwa futhi kuncike endleleni yokudla, ukudla kanye nendlela yokuphila yomuntu.

Okukhethekile kwe-Mudras:
• Ama-Mudras asetshenziswa kakhulu ku-Yoga, Ukuzindla kanye Nomdanso.
• Akudingi mali noma ikhono elikhethekile ukuze kwenziwe kodwa kudinga isineke esithile.
• Awukho umkhawulo weminyaka yokwenza i-Mudras, abantu abaneminyaka eyi-5 kuya kwengama-90 bangawenza.
• Uma ufuna ukuhlala unempilo ngokomzimba, ngokwengqondo nangokomoya kutuswa ukuba usebenzise i-Mudras nsuku zonke.
• I-Mudras isiza ukukhulula ukucindezeleka. Kuyasiza ukunikeza Ukuzola, Ukucabangela & Ukuthula Kwangaphakathi.
• Izivivinyo zokuphefumula ezikusiza ukuthi uphumule.
• Gcina i-Yoga nsuku zonke nge-Daily Mudras.
• I-Daily Mudras (Yoga) & Ukuzindla kungashintsha impilo.

Ukuze uthole noma yikuphi ukuphawula, impendulo, ulwazi olwengeziwe nanoma yikuphi ukwesekwa, sicela usithinte [email protected]

Uma uthanda lolu hlelo lokusebenza, wabelane ngomusa nomndeni wakho nabangane.

Nginifisela impilo ejabulisayo nenempilo!