Boxing & Muay Thai Training

Ukuqeqesha isibhakela nokufunda i-Muay Thai ngaphandle kokuba nomqeqeshi wangempela ekugcineni kuyinketho enhle.
Uzofunda futhi uqeqeshe ubuciko bokulwa ngendlela yezisekelo, inhlanganisela, ukujima kanye nokuzivocavoca ngokuzivikela.


Yiziphi izici zokuzuza amakhono okulwa?

Okuyisisekelo:
- iziqeshana zevidiyo ezimfushane zezisekelo ze-Boxing / Muay Thai
- Ukuhlaziywa kwezibhakela ezilodwa ngokusebenzisa izinzwa
- amathiphu

Inhlanganisela:
- izinhlanganisela ezivamile zesibhakela/i-muay thai ukuze ufunde ukugeleza
- Izwi elihlakaniphile lizomemeza inhlanganisela njengoba umqeqeshi wakho ezokwenza
- uhlelo oluhlakaniphile lokukwenza ubhoboze ngamandla futhi ngokushesha ngokuzenzakalelayo

Ukujima:
- umsebenzi wephedi wangempela sekulingisa / uwusebenzisele umsebenzi wesikhwama noma isibhakela sesithunzi
- Ukuzivocavoca kwawo wonke ama-boxing/muay thai level yamakhono
- ijubane egcizelele
Ukujima okungahleliwe:
- Umqeqeshi we-virtual uzomemeza inhlanganisela engahleliwe
- Uhlu lwezinhlanganisela luzokhethwa/luhlelwe nguwe
- yonke inketho engenzeka ingenziwa ngezifiso

Ama-Drills:
- Boxing conditioning
- Isimo se-Muay Thai
- ngezinketho ze-timer ukwenza ifanele amakhono akho wesibhakela

Umphikisi:
- real sparring / ukulwa sekulingisa
- amazinga ahlukene
- gcina ifoni esandleni sakho futhi uqale ukubhoboza/dodging
- Umphikisi wekhompyutha uzosabela kusitayela sakho sokulwa
- izilungiselelo eziningi ukwenza isibhakela sibe mnandi / sibe nzima

Ingqondo:
- qeqesha ubuchopho bakho ngemisebenzi ehlukene
- ewusizo isibhakela smart
- konke kusekelwe esibhakeleni

Isikhathi:
- isibali sikhathi semizuliswano yakho yesibhakela
- ongakhetha ukuzenza ngendlela oyifisayo
- Imithetho ekhethekile (isibonelo ukulwa kwesokudla kuphela)

Nokunye ukuze uzihlole!