Home Workout - Full Body Exerc

Ukusebenza Kwasekhaya kunikeza uhlelo lokuzivocavoca wonke amaqembu emisipha ngokusebenza okungelona, ​​ukusebenzisa ingalo, ukusebenzisa emuva, ukusebenzisa imilenze, ukusebenzisa amahlombe nokuzivocavoca okulungiselelwe.
Awekho imishini, akukho msindo, akunamthelela ekhaya ukusebenzisa ongakwenza noma kuphi futhi ulandele kalula! H IKHAYA lami elisha. Uhlelo olunokusebenzisa okungu-50 okuyingqayizivele okuvunyelwe uchwepheshe ohola umhlaba ngemuva.

Ungazenza kalula kunoma iyiphi indawo futhi nganoma isiphi isikhathi ofuna emizuzwini nje embalwa, ungakha izicubu zomzimba futhi uzigcine ulungile.

Awudingi mishini noma izinsimbi !! Ihlose imisipha yomzimba wakho wonke futhi ikunikeze UKUFUNA okuhle!

Uma unemizuzu nje futhi ufuna i-fat evuthayo esebenzela ekhaya ezothola inhliziyo yakho ipompa futhi usuvele wephule umjuluko, manje-ke inqubo le uyikho kuwe. Wonke umuntu kuwo wonke amabanga ekhono angenza lo msebenzi wasekhaya. Wabasaqalayo, amazinga aphakathi naphakathi wokuqina komzimba angenza lokhu futhi ubone imiphumela ngaphandle kokudinga noma iyiphi imishini futhi ngaphandle kokuya kunoma yiliphi ijimu yokuzivocavoca.

Ungenza ukusebenza okufanayo izikhathi ezi-3 ngesonto. Ukushintsha izinto phezulu ungalawula ijubane lokuphindwayo ku-Workout ngayinye. Ukwenza isibonelo, ake sithi uzokwenza lo msebenzi ngoMsombuluko, ngoLwesithathu nangoLwesihlanu. NgoMsombuluko ungenza izivivinyo ngejubane elijwayelekile. NgoLwesithathu unganciphisa ijubane lokunyakaza futhi ugxile kakhulu engxenyeni engemihle (i -ententric). NgoLwesihlanu ungazivocavoca isivinini esisheshayo kunokujwayelekile.

Awudingi noma yimiphi imishini esezingeni elifanele noma ama-dumbbells ukuze uhlale ulungile, wakhe izicubu zomzimba noma ulahlekelwe amafutha ekhaya. Uma wazi ukuzivocavoca okulungile ekhaya nendlela efanele yokuyifeza, ungakha umzimba omuhle kakhulu ngokusebenza kwasekhaya. Lezi izivivinyo zasekhaya ezinhle kakhulu. Uhlelo lokusebenza lokwakha umzimba kulula.

IZINZUZO
* Zonke izinkomba zokuzivocavoca ngevidiyo
* Ukwehla kwesisindo ngomqeqeshi siqu
* Izikhumbuzo zomsebenzi
* Akukho ukufinyelela kwe-inthanethi okudingekayo. Workout ekhaya, ehhovisi, nganoma yisiphi isikhathi!
* Kufanelekile kubo bobabili abasaqalayo nabangaba pro
* Akudingeki uthole noma yimiphi imishini yokuzivocavoca, vele ulandele izinkombandlela zethu zevidiyo yokuzivocavoca ekhaya.

💪 Izici Key:
√ Mahhala & Elula
Siqoqe ukuzivocavoca okuhle kakhulu.
√ Imizuzu eyi-10 kuya kwayi-15 yokuzivocavoca umzimba wonke ngosuku
Work Ukuzivocavoca okuzivocavoca (akukho mishini)
Time Isikhathi sokuphumula esilungisekayo
Yenza isikhumbuzi sakho sisebenze
Izaziso zokuzivocavoca nsuku zonke

IZIVIVINYO eziningi
Imisipha, ukugxumagxuma, imijondolo, ukuhlala phezulu, ipulangwe, ukusika kanye nezinsimbi ...

UMSEBENZI WASEKHAYA WAMADODA
Ziphonsele inselelo ngezinsuku ezingama-30 zokuphonsela inselelo (ukusebenzisa amasonto angama-4) ngawo wonke amaqembu emisipha: i-Abs, i-Chest nomzimba ogcwele
Ungenza ukusebenza kwansuku zonke bese ukhetha izinga lakho kusuka ekuqaleni kuyathuthuka

UMSEBENZI WASEKHAYA WABESIFAZANE
Ama-ukusebenzisa kakhulu ukushiswa kwamafutha okulinde wena, futhi kukhona imitha yamakhalori nesiqondiso sevidiyo nomqondisi wokuqina wokuqina ukuze akubonise ukuthi
ukwenza isivivinyo.

Yenza ngokwezifiso ukuqeqeshwa
Ungakha owakho ama -outout wokuzivocavoca bese ukhetha kusuka ngaphezu kokuvivinya okungu-40 kuhlelo lokusebenza bese ungeza okwakho. Ungaguqula nesikhathi sokuzivocavoca nesikhathi sokuphumula ukuze uthole imiphumela emihle.

Khumbula:
Hshisa njalo ukuvikela ukulimala kwemisipha.