Kegel Trainer - Kegel Exercise
Iqukethe izikhangiso
10K+
Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Kegel Exercises luyindlela esheshayo nelula kakhulu yokuqinisa imisipha ye-pelvic! Sakha amaleveli enziwe ngaphambilini azokusiza ukuthi ubone imiphumela ngokushesha futhi isibali sikhathi sethu sokwakha sizokusiza ukubala isikhathi esilungile somsebenzi ngamunye.
Iziphi izinzuzo ozozithola kulolu hlelo lokusebenza ?
• IMIYALELO
Ungathola ukuthi ungawuthola kanjani umsipha olungile futhi uqondise indlela yokwenza umsebenzi wama-Kegels.
• IZIKHUMBUZO ZANSUKU ZONKE
Ungalokothi ukhohlwe ukwenza izivivinyo futhi. Uzothola isaziso nsuku zonke.
• AMAZINGA AMANINGI
Ukwehla kobunzima kwansuku zonke okuzokusiza ukuthi uthuthuke ngendlela ephephile kodwa engaguquki.
• KUSHESHA FUTHI KULULA
Iseshini ngayinye imizuzu embalwa kuphela (~ imizuzu emi-3) futhi izofanela indlela yakho yokuphila ematasatasa.
• KWAWO WONKE UMUNTU
Uhlelo lokusebenza kufanelekile kokubili abesifazane nabesilisa
Landa uhlelo lokusebenza lwamahhala lwe-Kegel bese uqala!
Iziphi izinzuzo ozozithola kulolu hlelo lokusebenza ?
• IMIYALELO
Ungathola ukuthi ungawuthola kanjani umsipha olungile futhi uqondise indlela yokwenza umsebenzi wama-Kegels.
• IZIKHUMBUZO ZANSUKU ZONKE
Ungalokothi ukhohlwe ukwenza izivivinyo futhi. Uzothola isaziso nsuku zonke.
• AMAZINGA AMANINGI
Ukwehla kobunzima kwansuku zonke okuzokusiza ukuthi uthuthuke ngendlela ephephile kodwa engaguquki.
• KUSHESHA FUTHI KULULA
Iseshini ngayinye imizuzu embalwa kuphela (~ imizuzu emi-3) futhi izofanela indlela yakho yokuphila ematasatasa.
• KWAWO WONKE UMUNTU
Uhlelo lokusebenza kufanelekile kokubili abesifazane nabesilisa
Landa uhlelo lokusebenza lwamahhala lwe-Kegel bese uqala!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Yini entsha
Bug fixes
