Quitvana - Quit Addiction
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Mayelana nalolu hlelo lokusebenza
I-Quitvana iwuhlelo lokusebenza lokutakula ukulutheka olukusiza ukulandelela ukuziphatha kokuzilimaza, uhlale udakiwe, ugweme ukuphinda uyeke, uyeke ukubhema, izidakamizwa, ukufutha, uyeke ukuphuza utshwala, i-fap, i-porn, kanye nanoma yiziphi ezinye izinto eziluthayo ukuze wakhe imikhuba engcono futhi phila impilo ekhululekile yokulutheka phakade.
Uhlelo lwethu lokuyeka ukulutheka lusekelwe ekutholakaleni okusha ku-neuroscience okwenziwe ochwepheshe bokulutha e-Stanford University. Kanye nokulandelela izinsuku zakho ezisangulukile, kukusiza ukuthi uvuselele ingqondo yakho futhi ikunikeze ugqozi lwansuku zonke lokuhlala udakiwe, uyeke ukulutheka kanye nemikhuba emibi njengokubhema ugwayi, ukuphuza utshwala, ukufutha, ukubuka izithombe zobulili ezingcolile, izidakamizwa, i-caffeine, imidlalo yevidiyo, ubulili obungacabangi, ukuthenga, ukuqamba amanga, ushukela, izinkundla zokuxhumana, ukudla ukudla okungenampilo, nokunye ukuze uphile impilo enempilo.
VIMELA UKUBUYA: YEKA NOMA YIKUPHI UKUYILUTHA
I-Quitvana iyi-tracker yemikhuba emibi efakazelwe futhi iyeka ukuba umlutha ngamasu afakazelwe asize izinkulungwane zabantu ukuba ziyeke imikhuba emibi eyingozi noma ukuziphatha okuluthayo futhi ziphile izimpilo eziguquliwe. Landelela ukululama kwakho ekubeni umlutha nsuku zonke, hlala ungadakiwe ekuphuzeni utshwala, ukubhema ugwayi, izithombe zobulili ezingcolile, izidakamizwa, i-vaping, i-fap nokudla ukudla okungenamsoco futhi uphuze. Ikhawunta yethu ye-sobriety ikusiza ukubala izinsuku zihlanzekile futhi ugcine ugqozi luphakeme. Qala uhambo lwakho lokululama namuhla ngale tracker yokuyeka ukuba umlutha.
YEKA I-TRACKER: YEKA UGAMA MANJE, SHUMA MAHHALA
Ingabe uzama ukuyeka ukubhema, ukufutha futhi ufuna ukukhulisa ugqozi lwakho? Namuhla usuku lokwethula impilo yakho yokungabhemi nge-Quitvana. Ingabe wake wawuyeka ugwayi ngaphambilini? Uyafuna ukuyeka ukubhema okokuqala ngqa? Uzama ukuyeka ukubhema uwedwa noma uyingxenye yeqembu eliyekayo? Ukuyeka ngalolu hlelo lokusebenza lwe-Smoke Free kulula futhi kusebenza kahle ngamasu afakazelwe wokuyeka ukubhema asebenzayo.
Nge-Quitvana, uzoyeka ukubhema, uyeke ukufutha futhi wamukele ukuphila okungenayo intuthu. Inikeza iseluleko sochwepheshe ukukusiza ukuthi uyeke ukubhema ukuze uzuze futhi unqobe izifiso zikagwayi unomphela! Le tracker yokuyeka ukubhema esusa ukulutheka kwengqondo yakho futhi ikwenze ungabhemi.
HLALA UDAKILE: YEKA UTSHWALA .
I-Quitvana iwuhlelo lokusebenza lwamahhala lokuphuza utshwala kanye ne-tracker yotshwala ekusiza ukuthi ulandelele isikhathi osichitha ungaphuzi, ubale izinsuku zakho zokusangulukile, ubone ukuthi usunesikhathi esingakanani ungadlile kanye nokuqapha uhambo lwakho lokuhluza isikhathi esengeziwe. Bala izinsuku zakho ezihlanzekile kusukela ekuphuzeni utshwala nge-tracker futhi ugubhe ukululama ekuluthweni noma emkhubeni omubi.
Noma nini lapho unesifiso sokuphuza utshwala, funda izizathu zokuyeka utshwala. Yeka ukuphuza ngokushesha ngamathiphu akusiza ukuthi uhlale udakiwe, futhi uhlale ukhuthazekile. Ikuvumela ukuthi uyeke ukuphuza, usethe isibali esiphuphile, ukuze ukwazi ukulandelela ukuthi zingaki izinsuku zilandelana obusangulukile emikhubeni emibi yotshwala nezidakamizwa.
AYIKHO I-FAP TRACKER: YEKA UKUYILUTHA KWE-PORN
Ukhathele ukuphinde ube umlutha we-porn kanye nokukhula ngokuphindaphindiwe, AKUKHO uhlelo lokusebenza lwe-FAP olwakho. Yeka ukulutheka kwe-fap ngalolu hlelo lokusebenza lokutakula izithombe zocansi, olwakhelwe ukukusiza ukuthi ungafisi ukuba umlutha wezithombe zocansi futhi uphile okwengeziwe. Uma umgomo wakho uwukuyeka ngokuphelele izithombe zobulili ezingcolile, indlela yethu yesayensi yezinzwa ingakusiza uqalise kabusha ubuchopho bakho futhi ushintshe ubuhlobo bakho nezithombe zobulili ezingcolile, ubulili kanye ne-dopamine.
Ingabe i-porn ithinta impilo yakho yengqondo? Kuthiwani ngokuzethemba kwakho noma ubudlelwano bakho? Qala kabusha uhlelo lwakho lokulutha kwezocansi nomngane onamandla onesakhiwo sohambo lwakho lokutakula. Uhlelo lokusebenza olulodwa lokuyeka ukulutheka kwakho, ukululama kwemikhuba emibi kanye nogqozi lwansuku zonke oluzonika amandla uhambo lwakho lokuyeka ukuba yisigqila socansi ngokulandela umkhondo wenqubekelaphambili, ikhawunta yezinsuku ze-fap, umphakathi osekelayo, nokuvimbela ukuphindeka!
YEKA IZICI ZE-TRACKER:
🏆Izimpumelelo namabheji
🗣 Umphakathi Osekelayo
🚨 Inkinobho Yokuvimbela I-Panic Relapse Prevention
📚 Izindatshana zokuyeka ukulutheka ngokushesha
💯 Yeka i-Tracker nekhawunta
📊 Izibalo ezenzelwe wena
📚 Ijenali Yansuku zonke
🎯 I-Milestone Tracker
🎁 I-Sobriety Counter yazo zonke izidakamizwa
❤️ Ukuzindla ngokuphefumula
🎯 Khumbula izizathu zakho zokuyeka
🙋 I-Daily Pledge Tracker
🎖Uhlu lwamabhakede
Uhlelo lwethu lokuyeka ukulutheka lusekelwe ekutholakaleni okusha ku-neuroscience okwenziwe ochwepheshe bokulutha e-Stanford University. Kanye nokulandelela izinsuku zakho ezisangulukile, kukusiza ukuthi uvuselele ingqondo yakho futhi ikunikeze ugqozi lwansuku zonke lokuhlala udakiwe, uyeke ukulutheka kanye nemikhuba emibi njengokubhema ugwayi, ukuphuza utshwala, ukufutha, ukubuka izithombe zobulili ezingcolile, izidakamizwa, i-caffeine, imidlalo yevidiyo, ubulili obungacabangi, ukuthenga, ukuqamba amanga, ushukela, izinkundla zokuxhumana, ukudla ukudla okungenampilo, nokunye ukuze uphile impilo enempilo.
VIMELA UKUBUYA: YEKA NOMA YIKUPHI UKUYILUTHA
I-Quitvana iyi-tracker yemikhuba emibi efakazelwe futhi iyeka ukuba umlutha ngamasu afakazelwe asize izinkulungwane zabantu ukuba ziyeke imikhuba emibi eyingozi noma ukuziphatha okuluthayo futhi ziphile izimpilo eziguquliwe. Landelela ukululama kwakho ekubeni umlutha nsuku zonke, hlala ungadakiwe ekuphuzeni utshwala, ukubhema ugwayi, izithombe zobulili ezingcolile, izidakamizwa, i-vaping, i-fap nokudla ukudla okungenamsoco futhi uphuze. Ikhawunta yethu ye-sobriety ikusiza ukubala izinsuku zihlanzekile futhi ugcine ugqozi luphakeme. Qala uhambo lwakho lokululama namuhla ngale tracker yokuyeka ukuba umlutha.
YEKA I-TRACKER: YEKA UGAMA MANJE, SHUMA MAHHALA
Ingabe uzama ukuyeka ukubhema, ukufutha futhi ufuna ukukhulisa ugqozi lwakho? Namuhla usuku lokwethula impilo yakho yokungabhemi nge-Quitvana. Ingabe wake wawuyeka ugwayi ngaphambilini? Uyafuna ukuyeka ukubhema okokuqala ngqa? Uzama ukuyeka ukubhema uwedwa noma uyingxenye yeqembu eliyekayo? Ukuyeka ngalolu hlelo lokusebenza lwe-Smoke Free kulula futhi kusebenza kahle ngamasu afakazelwe wokuyeka ukubhema asebenzayo.
Nge-Quitvana, uzoyeka ukubhema, uyeke ukufutha futhi wamukele ukuphila okungenayo intuthu. Inikeza iseluleko sochwepheshe ukukusiza ukuthi uyeke ukubhema ukuze uzuze futhi unqobe izifiso zikagwayi unomphela! Le tracker yokuyeka ukubhema esusa ukulutheka kwengqondo yakho futhi ikwenze ungabhemi.
HLALA UDAKILE: YEKA UTSHWALA .
I-Quitvana iwuhlelo lokusebenza lwamahhala lokuphuza utshwala kanye ne-tracker yotshwala ekusiza ukuthi ulandelele isikhathi osichitha ungaphuzi, ubale izinsuku zakho zokusangulukile, ubone ukuthi usunesikhathi esingakanani ungadlile kanye nokuqapha uhambo lwakho lokuhluza isikhathi esengeziwe. Bala izinsuku zakho ezihlanzekile kusukela ekuphuzeni utshwala nge-tracker futhi ugubhe ukululama ekuluthweni noma emkhubeni omubi.
Noma nini lapho unesifiso sokuphuza utshwala, funda izizathu zokuyeka utshwala. Yeka ukuphuza ngokushesha ngamathiphu akusiza ukuthi uhlale udakiwe, futhi uhlale ukhuthazekile. Ikuvumela ukuthi uyeke ukuphuza, usethe isibali esiphuphile, ukuze ukwazi ukulandelela ukuthi zingaki izinsuku zilandelana obusangulukile emikhubeni emibi yotshwala nezidakamizwa.
AYIKHO I-FAP TRACKER: YEKA UKUYILUTHA KWE-PORN
Ukhathele ukuphinde ube umlutha we-porn kanye nokukhula ngokuphindaphindiwe, AKUKHO uhlelo lokusebenza lwe-FAP olwakho. Yeka ukulutheka kwe-fap ngalolu hlelo lokusebenza lokutakula izithombe zocansi, olwakhelwe ukukusiza ukuthi ungafisi ukuba umlutha wezithombe zocansi futhi uphile okwengeziwe. Uma umgomo wakho uwukuyeka ngokuphelele izithombe zobulili ezingcolile, indlela yethu yesayensi yezinzwa ingakusiza uqalise kabusha ubuchopho bakho futhi ushintshe ubuhlobo bakho nezithombe zobulili ezingcolile, ubulili kanye ne-dopamine.
Ingabe i-porn ithinta impilo yakho yengqondo? Kuthiwani ngokuzethemba kwakho noma ubudlelwano bakho? Qala kabusha uhlelo lwakho lokulutha kwezocansi nomngane onamandla onesakhiwo sohambo lwakho lokutakula. Uhlelo lokusebenza olulodwa lokuyeka ukulutheka kwakho, ukululama kwemikhuba emibi kanye nogqozi lwansuku zonke oluzonika amandla uhambo lwakho lokuyeka ukuba yisigqila socansi ngokulandela umkhondo wenqubekelaphambili, ikhawunta yezinsuku ze-fap, umphakathi osekelayo, nokuvimbela ukuphindeka!
YEKA IZICI ZE-TRACKER:
🏆Izimpumelelo namabheji
🗣 Umphakathi Osekelayo
🚨 Inkinobho Yokuvimbela I-Panic Relapse Prevention
📚 Izindatshana zokuyeka ukulutheka ngokushesha
💯 Yeka i-Tracker nekhawunta
📊 Izibalo ezenzelwe wena
📚 Ijenali Yansuku zonke
🎯 I-Milestone Tracker
🎁 I-Sobriety Counter yazo zonke izidakamizwa
❤️ Ukuzindla ngokuphefumula
🎯 Khumbula izizathu zakho zokuyeka
🙋 I-Daily Pledge Tracker
🎖Uhlu lwamabhakede
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