Blessed Yoga by Jen Morel

Qalisa Uhambo Lokuthula Kwangaphakathi Nge-Yoga Ebusisiwe
Idalwe uchwepheshe wezempilo u-Jen Morel, i-Blessed Yoga iwuhlelo lwakho lokusebenza olulodwa lokuhlakulela ukuthula, ibhalansi, nokuxhumana.

Oyokuthola:
* Amakilasi e-Yoga Awo Wonke Amazinga: Ngena emtatsheni wezincwadi we-Jen ohlukahlukene wamakilasi, oklanyelwe abaqalayo ukuya kodokotela abathuthukile. Hlola izitayela ezifana namandla nemigomo yakho, noma ngabe ukugeleza okuthambile noma iseshini yamandla eyinselele.
* Ukuzindla Okuqondisiwe: Xhumana kabusha nawe ngokuzindla okuzolile okusiza ukunciphisa ingcindezi, ukuthuthukisa ukugxila, nokuletha ukuthula kwangaphakathi nokuba khona.
* Amathiphu Okuphila Kwansuku zonke: Hlala ugqugquzelwe ngezeluleko zezempilo eziphelele zika-Jen, ezihlanganisa yonke into kusukela ekuphileni okunengqondo kuye ezinkambisweni zokuzinakekela.
* Izinselele Ezikhethiwe Nezinhlelo: Zibekele imigomo futhi uthuthuke ngezinhlelo ezikhethekile eziklanyelwe ukukuqondisa ohambweni lwakho lwe-yoga.
* Ukuxhumana Nomphakathi: Joyina umphakathi osekelayo wabantu abanomqondo ofanayo endleleni yabo eya ekuthuleni kwangaphakathi, lapho ungakwazi ukwabelana ngemininingwane futhi ugubhe ukukhula.

Kungani Khetha I-Yoga Ebusisiwe?
Ngesiqondiso sochwepheshe sika-Jen Morel, i-Yoga Ebusisiwe ihlanganisa ndawonye ukuhlakanipha kwe-yoga yendabuko kanye nemikhuba yesimanje yokuphila kahle ukuze ikusize uhlukane nezingcindezi zokuphila futhi uvule amandla akho aphelele. Noma ngabe ufuna ukuthuthukisa impilo yakho engokomzimba, ukuhlakulela ingqondo, noma ukwamukela indlela yokuphila enokulinganisela, i-Yoga Ebusisiwe ilapha ukuze ikusekele zonke izinyathelo zakho.

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