Zen: Relax, Meditate & Sleep

Uma ufuna ukuphila impilo yemizwa ejabulisayo, enempilo futhi elinganiselayo, i-Zen iwuhlelo lokusebenza olulungele wena. Ohlwini lwe-Google 'lwezinhlelo zokusebenza ezihamba phambili zango-2016', i-Zen inikeza inani elihlukahlukene nelikhula njalo lokuqukethwe nezici, ezifana:

· Izizindlo ezintsha eziqondisiwe zamasonto onke zokuphumula, ukulala okujulile, ukuthuthukiswa kwemizwelo, ukukhululeka kokukhathazeka, ukunciphisa ingcindezi, ukugxila emsebenzini nokunye okuningi.

· Imisindo namavidiyo okuphumula nokuzindla.

· Umculo wokulala okujulile nomculo wasekuseni wamandla amahle.

· Ukwelashwa kwe-Binaural beats ngamaza ocansi olungcono, ukuphulukiswa kwe-chakra, ukukhululwa kwe-endorphin, ukukhulisa ubuhlakani, ukuphakama kwemizwa, phakathi kokunye okuningi.

· Imisindo ye-ASMR yokubhucungwa kwengqondo, ukuphumula nokulala okujulile.

· Isici esiyingqayizivele sokuqapha isimo esivumela abasebenzisi bethu ukuthi balandelele isimo sabo semizwa.

· Imicabango nezingcaphuno ezikhuthazayo, izaga nemiyalezo ekhuthazayo.

Konke okuqukethwe nezici kutholakala ngesiNgisi, iSpanishi nesiPutukezi.