Fasting - Intermittent Fasting

Ukuzila ukudla kwe-Tracker kuzokuqondisa empilweni entsha enemikhuba ephilile. Uzokwehla ngokomzimba ngempumelelo futhi uzizwe ukhuthele ngokwengeziwe! Akukho ukudla futhi akukho-yo-yo umphumela .

NGABE KUPHELA?
Kufakazelwe ukuthi ukuzila ukudla ngezikhathi ezithile kuholela ekulahlekelweni kwesisindo okusheshayo . Ngesikhathi sokuzila, njengoba i-glycogen yakho isuka, umzimba wakho ushintshela ku-ketosis, okubhekiselwa kuyo njengemodi "yokushisa amafutha" yomzimba. Le yindlela esebenzayo yokushisa amanoni.

KUPHELILE?
Yebo. Kuyindlela yemvelo kakhulu nephephe yokunciphisa isisindo. Ucwaningo lukhombisa ukuthi ukudla ngaso sonke isikhathi kwenza umzimba wakho ungakwazi ukuthatha ikhefu ekugayweni, okungaholela ezinkingeni zezempilo, ezinjengesifo sikashukela. Lapho uzila ukudla, uthatha ikhefu nje ekudleni, kuthatha umthwalo othile esibindini sakho.

NGINGAYIBHENZELA IBHASI LOKUQHAWULA?
Ngamacebo ahlukahlukene wokuzila ukudla, i-tracker esheshayo ilungele saqala futhi inolwazi, abesilisa nabesifazane . Kukuhola ngohlelo lwakho. Akunasidingo sokushintsha okudlayo, ungakunamathela kalula. Uma ungaphansi kweminyaka eyi-18, ukhulelwe noma uncelisa ibele, unezinkinga zezempilo noma ukhuluphele, sicela ubuze kudokotela wakho ukuze uthole izeluleko ngaphambi kokuzila.

KUNGANI KUFANELE UKUQHAWULA?
Shisisa izindawo zakho zokugcina amafutha omzimba
√ Qala inqubo yokuzalwa kabusha ne-detox ngesikhathi sokuzila
Low Yehlisa inqubo yokuguga
√ Inzuzo yokulawula ushukela wegazi
√ Yehlisa ukuvuvukala
√ Vikela izifo eziningi, njengezifo zenhliziyo nesifo sikashukela
√ Khulisa i-hormone yakho yokukhula futhi ukwandise imetabolism
Yenza uzizwe unempilo futhi ukhuthele ngokwengeziwe
Thuthukisa umzimba wakho nomqondo wobuchopho
√ Indlela yemvelo kakhulu yokunciphisa umzimba futhi ugcine ulungile
√ Ukwehla kwesisindo ngaphandle kokudla nokuvivinya umzimba

IZIPHUMA ZOKUTHENGA ISIVIVINYO
Plans Amasu ahlukahlukene wokuzila ukudla ngezikhathi ezithile
√ Yokubabili abaqalayo nabanolwazi
Tap Thepha okukodwa ukuqala / ukuphela
√ Yenza uhlelo lokuzila ukudla ngokwezifiso
Just Lungisa isikhathi sokuzila / sokudla
√ Setha izaziso zokuzila
√ I-tracker yokuzila ye-Smart
Tim Ukuzila isikhathi
Landelela isisindo sakho
Status Hlola isimo sokuzila
Tips Izeluleko ezenzelwe isayensi kanye nezindatshana ezikhuluma ngokuzila
√ Asikho isidingo sokubala ukungenisa amakhalori
√ Ukulahlekelwa isisindo sekube lula kakhulu
√ Vumelanisa idatha ne-Google Fit

ISAYENSI YOKUQINISEKISA NGOKUQINISEKISA NGOKUGQIBELA

Ukunciphisa Isisindo Ngokuphumelelayo
Umzimba wakho ushintsha ube yimodi yokushiswa kwamafutha. Uzoshisa izinqolobane ezinamafutha omzimba uvikele nokudla okudlayo ukuthi kugcinwe njengamafutha.

Imvelo Nempilo
Uma ushesha, umzimba wakho uzoshisa amanoni ngentshiseko, ungene kumodi ye-detox bese uqala inqubo yokuzalwa kabusha.

Detox
Umzimba wakho unciphisa ukuvuvukala. Amaseli aphula amagciwane, amagciwane kanye nezinto ezonakele.

Vikela Izifo
Ucwaningo lukhombisa ukuthi ukuzila ukudla kungavikela izifo eziningi, njengezifo zenhliziyo, isifo sikashukela nomdlavuza.

Ukulungiswa Kwamaseli Nokuvuselela
Amaseli asusa izinto ezingadingekile noma ezingasebenzi kahle. Amaseli alimele azothathelwa indawo amanye aqine.

Ngokumelana nokuguga
Umzimba wakho uqala i-autophagy, inqubo yokukhucululwa kwezandla, ukulungisa kanye nokwenza kabusha. Lokhu kunezinzuzo ngokumelene nokuguga.

Lawula Ushukela Wegazi
Ukuzila ukudla kukusiza ukuba uzwele kakhulu i-insulin. Kuyasiza ngokulawula ushukela wegazi.

Khulisa iMetabolism
Ngesikhathi sokuzila, i-hormone yakho yokukhula iyakhuphuka, futhi imetabolism yakho izonyuswa.