Daily Yoga For Beginners

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื™ื•ื’ื” ื™ื•ืžื™ืช ืœืžืชื—ื™ืœื™ื - ืืžื‘ืก ื‘ืจื™ืื•ืช: ื”ื”ื–ืžื ื” ืฉืœืš ืœื”ืชื—ื™ืœ ืžืกืข ื™ื•ื’ื”


ื™ื•ื’ื” ื™ื•ืžื™ืช ืœืžืชื—ื™ืœื™ื ืžื‘ื˜ื™ื—ื” ืจื•ื•ื—ื” ื’ื•ืคื ื™ืช ื•ืžืกืข ืœืขื‘ืจ ืฉืœื•ื•ื” ืคื ื™ืžื™ืช ื•ื‘ืจื™ืื•ืช ื”ื•ืœื™ืกื˜ื™ืช - ื”ื”ื–ืžื ื” ืœื”ืชื—ื™ืœ ืœืชืจื’ืœ ื™ื•ื’ื”. ๐Ÿ˜Œ

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืื™ืžื•ืŸ ื™ื•ื’ื”:
๐Ÿง˜ ืจื•ื•ื—ื” ื’ื•ืคื ื™ืช: ืื™ืžื•ืŸ ื™ื•ื’ื” ืžื“ื”ื™ื ืขื‘ื•ืจ ื”ื’ื•ืฃ ืฉืœืš, ืžืฉืคืจ ื’ืžื™ืฉื•ืช, ื›ื•ื— ื•ืฉื™ื•ื•ื™ ืžืฉืงืœ.
๐Ÿง˜ ื‘ื”ื™ืจื•ืช ืžื ื˜ืœื™ืช: ืืคืœื™ืงืฆื™ื™ืช ื”ื™ื•ื’ื” ืžืกืคืงืช ื›ื•ื— ืžืจื’ื™ืข ื‘ื›ืื•ืก ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ืฉืœื ื•.
๐Ÿง˜ ื‘ืจื™ืื•ืช ื”ื•ืœื™ืกื˜ื™ืช: ืื™ืžื•ืŸ ื™ื•ื’ื” ื”ื•ื ืœื ืจืง ืชื ื•ื—ื•ืช ืžืจืฉื™ืžื•ืช; ืžื“ื•ื‘ืจ ื‘ืžืฆื™ืืช ืื™ื–ื•ืŸ ื‘ื›ืœ ื”ื™ื‘ื˜ื™ ื”ื—ื™ื™ื.
๐Ÿง˜ ื ื’ื™ืฉ ืœื›ื•ืœื: ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืœื’ืžืจื™ ืื• ื™ื•ื’ื™ ืžืชืงื“ื, ืœื™ื•ื’ื” ืชืžื™ื“ ื™ืฉ ืžืฉื”ื• ื—ื“ืฉ ืœื’ืœื•ืช.

ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื. ื–ื” ืคื•ื ื” ืœื›ืœ ื”ืจืžื•ืช, ื•ืžืฆื™ืข ืžื’ื•ื•ืŸ ืฉื™ืขื•ืจื™ื, ื”ื—ืœ ืžืชืจื’ืœื™ื ื™ื“ื™ื“ื•ืชื™ื™ื ืœืžืชื—ื™ืœื™ื ื•ืขื“ ืœืชืจื’ื•ืœ ืžืชืงื“ื ื™ื•ืชืจ. ืื™ืžื•ืŸ ื”ื™ื•ื’ื” ื‘ืชืœืช-ืžืžื“, ืžื“ื™ื˜ืฆื™ื™ืช ื›ื•ืฉืจ ื™ื•ื’ื” ื™ื•ืžื™ืช ื•ืชืจื’ื™ืœื™ ืžืชื™ื—ื•ืช ื™ื•ืฆืจื™ื ื—ื•ื•ื™ื” ืžืขื•ื’ืœืช, ืžื”ื ื” ื•ืžื•ืขื™ืœื”.

ืืคืœื™ืงืฆื™ื™ืช ืžื“ื™ื˜ืฆื™ื™ืช ื›ื•ืฉืจ ื™ื•ื’ื” ื—ื•ืจื’ืช ืžืขื‘ืจ ืœืืกืื ื•ืช ื™ื•ื’ื” (ืชื ื•ื—ื•ืช). ื”ื•ื ืžืฉืœื‘ ืื™ืžื•ืŸ ื™ื•ื’ื”, ื›ื•ืฉืจ, ืžื“ื™ื˜ืฆื™ื” ื•ืชืจื’ื™ืœื™ ืžืชื™ื—ื” ื›ื“ื™ ืœื”ืฆื™ืข ื’ื™ืฉื” ื”ื•ืœื™ืกื˜ื™ืช ืœืจื•ื•ื—ื”. ื”ืคื•ืš ืืช ืฉื’ืจืช ื”ื™ื•ืžื™ื•ื ืฉืœืš ืœื ืชื™ื‘ ืฉืœ ื’ื™ืœื•ื™ ืขืฆืžื™ ื•ืฉืœื•ื•ื” ืขื ืืคืœื™ืงืฆื™ื™ืช ื”ื™ื•ื’ื”.

ืžืืžืŸ ืื™ืฉื™ ืชืœืช ืžื™ืžื“ - ืื™ืžื•ืŸ ื™ื•ื’ื” ืชืœืช ืžื™ืžื“
ืœื›ืœ ืชืจื’ื™ืœื™ ื”ื™ื•ื’ื” ื‘ืืคืœื™ืงืฆื™ื” ื™ืฉ ื•ื™ื“ืื• ืชืœืช ืžื™ืžื“ ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ืžืื•ื“, ื‘ืื™ื›ื•ืช Full HD. ืชื ื•ืขื•ืช ื›ืžื• Easy Pose (Sukhasana), Boat Pose (Navasana), Gate Pose (Parighasana), ื•ืชื ื•ื—ืช ื”ืจื™ื (Tadasana) ืžื•ื“ืžื•ืช ืขื ืกืจื˜ื•ืŸ ืื™ืžื•ืŸ ื™ื•ื’ื” ื‘-HD ืžืœื ื‘ืชืœืช-ืžืžื“, ื›ืš ืฉืชื•ื›ืœ ืœืขืงื•ื‘ ื•ืœืชืจื’ืœ ื‘ืงืœื•ืช, ืžื” ืฉืžื‘ื˜ื™ื— ืฉืืชื” ืžืชืืžืŸ ื‘ื‘ื˜ื—ื” ื‘ื™ืขื™ืœื•ืช.

ืื™ืžื•ืŸ ื™ื•ื’ื” - ื™ื™ืฉื•ื ื”ืจื–ื™ื”
ืชื ื•ื—ื•ืช ื”ืžืกื™ื™ืขื•ืช ื‘ืฉืจื™ืคืช ืฉื•ืžืŸ ืขื•ื“ืฃ ื•ื—ื™ื˜ื•ื‘ ื”ื’ื•ืฃ ื™ืขื–ืจื• ืœืš ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืžื”ื™ืจื•ืช ื•ื‘ืจื™ืื”.

ื”ื“ืจื›ื” ืงื•ืœื™ืช ื‘ื–ืžืŸ ืืžืช
ืžื“ื™ื˜ืฆื™ื™ืช ื›ื•ืฉืจ ื”ื™ื•ื’ื” ื”ื™ื•ืžื™ืช ืฉืœื ื• ืžื•ื ื—ื™ืช ืขืœ ื™ื“ื™ ืงื•ืœ ื‘ื–ืžืŸ ืืžืช, ืžื” ืฉืžืงืœ ืขืœ ื”ืฉื’ืช ื”ืชืจื’ื™ืœ.

ืชื›ื•ื ื•ืช ืฉืœ ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ื™ื•ืžื™ืช ืœืžืชื—ื™ืœื™ื
๐Ÿ˜Œ ื”ืงืœื˜ ื”ื™ืกื˜ื•ืจื™ื™ืช ืื™ืžื•ื ื™ื ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ื•ืกื ื›ืจืŸ ืขื ืืคืœื™ืงืฆื™ื•ืช ื›ื•ืฉืจ,
๐Ÿ˜Œ ื’ืจืคื™ื ืขื•ืงื‘ื™ื ืื—ืจ ืžืฉืงืœ ื•ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช
๐Ÿ˜Œ ื”ืชืื ืื™ืฉื™ืช ืืช ืชื•ื›ื ื™ืช ื”ืื™ืžื•ืŸ ืฉืœืš
๐Ÿ˜Œ ืžืฆื‘ ื›ื”ื” ื”ื•ืคืš ืืช ื”ืขื™ื ื™ื™ื ืฉืœืš ืœื ื•ื—ื•ืช
๐Ÿ˜Œ ื”ื“ืจื›ื” ืงื•ืœื™ืช ื‘ื–ืžืŸ ืืžืช
๐Ÿ˜Œ ืชืฆื•ื’ื” ืžืงื“ื™ืžื” ืฉืœ ืื™ืžื•ืŸ ื™ื•ื’ื”

ื’ืœื” ืžื—ื“ืฉ ืืช ื”ืฉืžื—ื” ืฉื‘ื ืคืฉ ืฉืœื•ื•ื” ื•ื’ื•ืฃ ื’ืžื™ืฉ. ืืžืฅ ื‘ืจื™ืื•ืช ืขื ืืคืœื™ืงืฆื™ื™ืช ื”ื™ื•ื’ื” ื”ื™ื•ืžื™ืช ืœืžืชื—ื™ืœื™ื ื•ื”ืชื—ื™ืœ ืžืกืข ืฉืœ ื’ื™ืœื•ื™ ืขืฆืžื™, ืฉืœื•ื•ื” ื•ื‘ืจื™ืื•ืช ื”ื•ืœื™ืกื˜ื™ืช.

ื ืžืกื˜ื”

!! ื›ืชื‘ ื•ื™ืชื•ืจ!!
ืืคืœื™ืงืฆื™ื” ื–ื• ืžื™ื•ืขื“ืช ืœืžื˜ืจื•ืช ืžื™ื“ืข ื‘ืœื‘ื“ ื•ืื™ื ื” ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™. ื”ืฉื™ืžื•ืฉ ื‘ืืคืœื™ืงืฆื™ื” ื–ื• ื”ื•ื ืขืœ ืื—ืจื™ื•ืชืš ื‘ืœื‘ื“. ืื™ื ื ื• ืื—ืจืื™ื ืœื›ืœ ืคืฆื™ืขื•ืช ืื• ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ื”ื ื•ื‘ืขื•ืช ืžื”ืฉื™ืžื•ืฉ ืฉืœืš ื‘ืืคืœื™ืงืฆื™ื”. ื”ืชื™ื™ืขืฅ ืชืžื™ื“ ืขื ืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ืœืคื ื™ ืชื—ื™ืœืช ื›ืœ ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ื—ื“ืฉื”, ื‘ืžื™ื•ื—ื“ ืื ื™ืฉ ืœืš ืžืฆื‘ื™ื ื‘ืจื™ืื•ืชื™ื™ื ืงื™ื™ืžื™ื. ื”ืชืจื’ื™ืœื™ื ื”ืžืกื•ืคืงื™ื ื”ื ื”ืžืœืฆื•ืช ื›ืœืœื™ื•ืช ื•ื™ื™ืชื›ืŸ ืฉืœื ื™ืชืื™ืžื• ืœื›ื•ืœื. ื”ืคืกืง ืžื™ื“ ืื ืืชื” ื—ื•ื•ื” ื›ืื‘, ืกื—ืจื—ื•ืจืช ืื• ืื™ ื ื•ื—ื•ืช ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ. ืขืœ ื™ื“ื™ ื”ืžืฉืš ื”ืฉื™ืžื•ืฉ ื‘ืืคืœื™ืงืฆื™ื” ื–ื•, ืืชื” ืžืืฉืจ ื•ืžืกื›ื™ื ืœืชื ืื™ื ืืœื”.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
30 ื‘ื™ื ื•ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-5 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Yuval Reday
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ื›ื™ืฃ ืžืžืœื™ืฆื” ืœื›ื ื•ื”ื•ืื‘ืช
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-10 ืื ืฉื™ื.
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