Muay Thai - ืžืืžืŸ ืงื™ืงื‘ื•ืงืกื™ื ื’

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.8
3.47Kโ€ ื‘ื™ืงื•ืจื•ืช
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ื”ื•ืจื“ื•ืช
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

, ื”ื™ื“ื•ืข ื’ื ื‘ืฉื ืชืื™ืœื ื“ื™ ืงื™ืงื‘ื•ืงืกื™ื ื’, ื”ื•ื ืกืคื•ืจื˜ ืงืจื‘ ื•ืื•ืžื ื•ืช ืœื—ื™ืžื” ืฉืฆื‘ืจ ืคื•ืคื•ืœืจื™ื•ืช ืขื•ืœืžื™ืช ื‘ื–ื›ื•ืช ื”ื˜ื›ื ื™ืงื•ืช ื”ื“ื™ื ืžื™ื•ืช ื•ื”ืื™ืžื•ืŸ ื”ืื™ื ื˜ื ืกื™ื‘ื™ ืฉืœื• ืœื›ืœ ื”ื’ื•ืฃ. ืกืคื•ืจื˜ ื–ื”, ืฉืžืงื•ืจื• ืžืชืื™ืœื ื“, ืžืฉืœื‘ ื˜ื›ื ื™ืงื•ืช ื—ื‘ื˜ื•ืช ืฉื•ื ื•ืช ื›ื’ื•ืŸ ืื’ืจื•ืคื™ื, ื‘ืขื™ื˜ื•ืช, ืžืจืคืงื™ื ื•ืžื›ื•ืช ื‘ืจื›ื™ื™ื ื›ื“ื™ ืœื™ืฆื•ืจ ืกื’ื ื•ืŸ ืœื—ื™ืžื” ื—ื–ืง ื•ื™ืขื™ืœ.

ืžืœื‘ื“ ื”ื™ื•ืชื• ืฆื•ืจื” ื™ืขื™ืœื” ื‘ื™ื•ืชืจ ืฉืœ ื”ื’ื ื” ืขืฆืžื™ืช, Muay Thai ื”ืคืš ื’ื ืœืžืฉื˜ืจ ื›ื•ืฉืจ ืžื•ืขื“ืฃ ืขื‘ื•ืจ ืื ืฉื™ื ื”ืžื—ืคืฉื™ื ืื™ืžื•ืŸ ืžืืชื’ืจ ื•ืžืจื’ืฉ. ืขื ื”ืื™ืžื•ืŸ ื”ืงืจื“ื™ื•ื•ืกืงื•ืœืจื™ ื”ืžืฆื•ื™ืŸ ืฉืœื•, ื—ื™ื–ื•ืง ื”ืฉืจื™ืจื™ื ื•ื™ืชืจื•ื ื•ืช ืฉืจื™ืคืช ื”ืฉื•ืžืŸ, ืื™ืŸ ื–ื” ืžืคืชื™ืข ืฉืžื•ืื™ ืชืื™ ืชืคืก ืืช ืชืฉื•ืžืช ืœื‘ื ืฉืœ ื—ื•ื‘ื‘ื™ ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื‘ืจื—ื‘ื™ ื”ืขื•ืœื.

โญ ืชื›ื•ื ื•ืช โญ
โˆš ืฉื’ืจื•ืช ื—ื™ืžื•ื ื•ืžืชื™ื—ื•ืช
โˆš ืžืชืขื“ ืืช ื”ืชืงื“ืžื•ืช ื”ืื™ืžื•ืŸ ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™
โˆš ื”ื˜ื‘ืœื” ืขื•ืงื‘ืช ืื—ืจ ืžื’ืžื•ืช ื”ืžืฉืงืœ ืฉืœืš ื•ืžื’ืžืช ื”ื™ืงืฃ ื”ืžื•ืชื ื™ื™ื
โˆš ื”ืชืื ืื™ืฉื™ืช ืืช ืชื–ื›ื•ืจื•ืช ื”ืื™ืžื•ืŸ ืฉืœืš
โˆš ืžื“ืจื™ื›ื™ ื•ื™ื“ืื• ืžืคื•ืจื˜ื™ื ื•ืื ื™ืžืฆื™ื” ืชืœืช ืžื™ืžื“ื™ืช
โˆš ืœืจื“ืช ื‘ืžืฉืงืœ ืขื ืžืืžืŸ ืื™ืฉื™
โˆš ืชืคืจื™ื˜ ืื•ื›ืœ ื‘ืจื™ื


ื”ืžืฉืœื™ื ืืช ื”ืขืœื™ื™ื” ื‘ืขื ื™ื™ืŸ ื‘ืžื•ืื™ ืชืื™ ื”ื•ื ื”ืฉื™ืžื•ืฉ ื”ื’ื•ื‘ืจ ื•ื”ืคื™ืชื•ื— ืฉืœ ื˜ื›ื ื•ืœื•ื’ื™ื” ื‘ืชืขืฉื™ื™ืช ื”ื›ื•ืฉืจ. ื›ืขืช ื ื’ื™ืฉ ื™ื•ืชืจ ืžืื™ ืคืขื ืœืฉืœื‘ ืกืคื•ืจื˜ ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” ื–ื” ื‘ืคืœื˜ืคื•ืจืžื” ื“ื™ื’ื™ื˜ืœื™ืช, ื”ืžืกืคืง ืœืื ืฉื™ื ืืช ื”ื”ื–ื“ืžื ื•ืช ืœื”ืชืืžืŸ ื‘ืงืœื•ืช ื•ื‘ื ื•ื—ื•ืช.

ื”ื™ื›ืจื•ืช ืขื ืืคืœื™ืงืฆื™ื™ืช Muay Thai Workout - ืคืœื˜ืคื•ืจืžื” ื—ื“ืฉื ื™ืช ื•ื™ื“ื™ื“ื•ืชื™ืช ืœืžืฉืชืžืฉ ืฉืžื‘ื™ืื” ืืช ื—ื•ื•ื™ื™ืช ื”ืžื•ืื™ ืชืื™ืœื ื“ื™ืช ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืžืžืฉ ืœืงืฆื•ืช ืืฆื‘ืขื•ืชื™ืš. ืืคืœื™ืงืฆื™ื” ืžื™ื•ื—ื“ืช ื‘ืžื™ื ื” ื–ื• ืžืฆื™ืขื” ืžื’ื•ื•ืŸ ืžื’ื•ื•ืŸ ืฉืœ ืชืจื’ื™ืœื™ื ื•ื˜ื›ื ื™ืงื•ืช ื”ืžื•ืชืืžื•ืช ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืฉืคืจ ืืช ืžืขืจืš ื”ื›ื™ืฉื•ืจื™ื ืฉืœืš ื›ืžืชืจื’ืœ ืžื•ืื™ ืชืื™, ืชื•ืš ืžืชืŸ ืื™ืžื•ืŸ ืงืคื“ื ื™ ื•ืžืกืคืง.

ืชื•ื›ื ืŸ ืขื‘ื•ืจ ืกืคื•ืจื˜ืื™ื ืžืชื—ื™ืœื™ื ื•ื•ืชื™ืงื™ื ื›ืื—ื“, ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ืฉืœ Muay Thai ืžืฆื™ืขื” ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืžืงื™ืคื” ืฉื ื™ืชืŸ ืœื”ืชืื™ื ืื™ืฉื™ืช ื‘ืงืœื•ืช ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ื•ืœืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš. ื‘ื™ืŸ ืื ื”ืžื˜ืจื” ืฉืœืš ื”ื™ื ืœื”ื’ื‘ื™ืจ ืืช ื”ื›ื•ื— ื•ื”ืกื™ื‘ื•ืœืช, ืœื—ื“ื“ ืืช ื”ื˜ื›ื ื™ืงื” ืฉืœืš, ืื• ืคืฉื•ื˜ ืœื”ื™ืฉืืจ ืคืขื™ืœื” ื•ืœืฉืžื•ืจ ืขืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ืกื™ืคืงื” ืื•ืชืš.

ื”ืชื›ื•ื ืŸ ืœืฉื—ืจืจ ืืช ื”ืœื•ื—ื ื”ืคื ื™ืžื™ ืฉืœืš ืžื›ื™ื•ื•ืŸ ืฉื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ืœื•ืงื—ืช ืื•ืชืš ืœืžืกืข ื›ื“ื™ ืœืฉืคืจ ืœื ืจืง ืืช ื”ื™ื›ื•ืœื•ืช ื”ืคื™ื–ื™ื•ืช ืฉืœืš ืืœื ื’ื ืืช ื”ื—ื•ืกืŸ ื”ื ืคืฉื™ ืฉืœืš. ืขื ืฆื•ื•ืช ืฉืœ ืžืืžื ื™ื ื•ืžืืžื ื™ื ืžื•ืื™ ืชืื™ ืžื ื•ืกื™ื ื•ืžื•ืกืžื›ื™ื, ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ืฉืœ Muay Thai ืžืกืคืงืช ื”ื“ืจื›ื” ื•ืคื™ืงื•ื— ืžื”ืฉื•ืจื” ื”ืจืืฉื•ื ื”, ืžื” ืฉื”ื•ืคืš ืื•ืชื” ืœืžืชืื™ืžื” ืœืื ืฉื™ื ืžื›ืœ ื”ืจืžื•ืช ื•ื”ืจืงืข.

ืื– ื‘ื™ืŸ ืื ืืชื” ื‘ื‘ื™ืช, ื‘ื“ืจื›ื™ื ืื• ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ, ืขื›ืฉื™ื• ืืชื” ื™ื›ื•ืœ ืœื”ืชืืžืŸ ื›ืžื• ืœื•ื—ื ืžื•ืื™ ืชืื™ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื ืขื ื”ืืคืœื™ืงืฆื™ื” ื”ืžืชืงื“ืžืช ื”ื–ื•. ื”ื•ืจื“ ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ืฉืœ Muay Thai ื•ืฆื ืœืžืกืข ื›ื•ืฉืจ ืžืจื’ืฉ ื•ืžืฉื ื” ื”ื™ื•ื.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
22 ื‘ื ื•ื‘ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.9
3.37Kโ€ ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

fix bug