90 Day Challenge

In-app purchases
4.2
5.24K reviews
1M+
Downloads
Content rating
PEGI 3
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About this app

The 90 Day Challenge App is the perfect workout tool in your pocket and provides you with everything you need to start your own fitness journey. Get your own 90 day programs based on your goals, level, and training style.

Stan Browney has done many 90-day transformations with family, friends, and strangers. After seeing their results, so many people requested to help them with their fitness journey. Because it would be impossible to guide everybody personally, we designed this app. Now, you will be able to have your own 90 Day Transformation!

Start your 7-Day Free Trial now.


UNLIMITED 90 DAY PROGRAMS FOR ALL OF YOUR GOALS
With the 90 Day Challenge App you can get your own 90 day programs that are based on your goals. It doesn’t matter if you want to workout at home, in a gym, or in a park, we’ve got you covered. You can get programs with weights (or machines), bodyweight programs, weighted bodyweight programs, home workout programs, or combine different training styles into one 90 day program. You can also specify if you want to build muscle or gain strength, lose weight or gain weight, and get a program tailored towards your goals. The 90 Day Challenge App has programs for every level ranging from beginners with zero experience to advanced people that are training for years! When you finish your 90 day program, you can set new goals, change training styles, and get a new 90 day program to continue to make gains!

TRACK YOUR PROGRESS
The 90 Day Challenge App has a complete in-app tracking system that allows you to track your weight, reps, personal records, everything! You can easily see your progress for every exercise to know you’re on track to reach your goals. For every 90 day program, you will have monthly strength tests to see the progress you make each month. Additionally, there are fun weekly challenges to keep you active but also help you to see yourself get stronger over time!

SEE YOUR BODY CHANGING
Within the 90 Day Challenge App, you can take progress pictures with the in-app progress picture tool. You can also create your own “Before and After” that you can share with others. Besides visual changes, you will be able to track your weight, and see your weight changing over time.

CHALLENGE OTHERS!
Working out can even be more fun when you do it together with a friend. That is why the 90 Day Challenge App has a built-in feature where you can challenge others to join the exact program that you have. This way you can workout together and keep each other accountable to keep hitting your workouts!

CALCULATOR
The 90 Day Challenge also has you covered when it comes to diet! With the in-app calorie calculator, you can calculate your calorie needs for losing weight, maintaining weight, or gaining weight. You can also determine your macronutrient split and form your own diet goals.

RECIPES
Within the app, there is an entire library of recipes that are both healthy and delicious that will help you to build muscle and lose fat! These recipes are explained in great detail including the ingredient list and the cooking instructions.

LEARN EVERYTHING ABOUT FOOD AND FITNESS
When joining the 90 Day Challenge App, you will get access to a library filled with high quality videos explaining everything about working out, recovery, losing or gaining weight, tracking calories, and more!

DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start your own fitness journey with the 90 Day Challenge App. Download now and get your first 7 days for free.

Start your 90 Day Challenge today!

By creating an account you agree to the Terms of Service which can be found here: https://the90dc.com/terms-of-service
Updated on
23 Dec 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
5.03K reviews
Jenna LF
20 January 2025
Love your guys videos and the app! Excited to start and the program as the app is so informational! I was experimenting with the program building on my day one, but for some reason I cannot delete the previous programs. Can you please delete the two first ones for me, and keep me on the 90 Day Shred I started? Or, can you allow us the have the option? Easily will change to a 5 star review if you can fix this :) Thank you! Jenna
1 person found this review helpful
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Ruben Lora
7 January 2025
The app is super glitchy today (Jan 7, 2025). It is not saving reps or weight for a specific set. It lets you go out to the list of exercises for the day, but it does not go back to the specific exercise you were in. It only displays the progress wheel indefinitely, and it hangs. If you close the app, it does not open again. It was the same after restarting the phone.
2 people found this review helpful
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Browney
14 January 2025
Hi, We’ve fixed the problems you mentioned in the review. Please give the app another try. If things are better now, we’d love it if you updated your review. Feel free to email us at [email protected] if you have any questions—we’re here to help!
Jordyn Vialpando
10 January 2025
It's okay. I do love these guys, but the app is just okay. You can only do one program at a time, and i wont let me go back and forth or delete like it says. I mean, idk what I was expecting, but the 90 day challenge is just average full body workouts with rest days between. I can appreciate the effort they put in to the videos and everything. The food portion is lacking, but they just came out with another app for that... that also costs again... I probably wouldn't have paid for it if I knew.
1 person found this review helpful
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Browney
14 January 2025
Hi Jordyn, Thanks for your review! We’re always working to improve. If you have any ideas or issues, email us at [email protected]. We’d love to hear from you and make the app better for everyone!

What's new

In this update:

We’ve added new features like:

- Change the order of your workout days so you can customize the program to your schedule!
- Follow our App Tour that takes you through all of our epic features

We've also fixed minor bugs and increased the speed.

There is no easier way to start your fitness journey. Make sure to download the app and start your today!