Fitness App—Muscle Gym Workout

In-app purchases
4.6
42.5K reviews
5M+
Downloads
Content rating
Parental guidance
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About this app

Looking for an app that would be different from other weight loss apps, or free gym workout apps? If you are trying to lose weight, gain muscle mass or want to have well-defined 6 pack abs, our fitness app will offer you full body workout plans with free 3D exercises that will get you to your body goals.
Our male and female friendly exercising app offers a variety of exercise plans targeted at specific muscle groups, such as a chest workout or arm workout, or legs, biceps, shoulders, triceps or forearm workouts. Our fitness tracker app plan can also be based on certain goals, such as fat burning, stretching, or musculation. Looking to gain weight in 30 days, or for a cardio workout to burn fat, or a home workout for women? Choose between a workout for women or workout for men in our six pack app, and get ready-made workouts with a daily diet and exercise log.
Not like other free workout apps, our functional workout app allows you to keep your personal workout diary and find the best personal coach for online fitness workouts and bodybuilding sessions in any city. Meet other members, ask questions and receive competent answers in our community!
Why Fitness Online?
-Workouts with a diet plan created by bodybuilders who work as our instructors.
-Workout diary: Record your progress with our fitness, workout & nutrition tracker.
-In-App Encyclopaedia: Get exercise, health and diet information.
-Choose from more than 850 exercises with high-quality 3D animations.
-Use our weight loss and muscle booster diet plans : Over 5000 food parameters with nutritional value tables and a calorie counter. Set up your food tracker now!
- Sports nutrition: Essential additions to your diet for muscle building (and to gain weight).
- Personal feed: Share your workouts, ask questions, chat with other community members.
- Send direct messages to our coaches through using the built-in chat feature. Send recommendations to your friends and help them to lose weight, get perfect abs, work out their arms and chest and maintain a healthy diet.
- Trainers’ headquarters: Choose your personal trainer (your assistant during the program), based on their feedback and rating.
How does it work?
This workout planner app allows you to work out autonomously. Build your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan, and start working out. Update your schedule and track your results in the workout diary. Alternatively, select a ready-made training program with a calorie calculator for nutrition adjusted to your specific workout type, such as a lifting weights workout, fat loss workout, etc.
If you’re looking to go even further, hire our personal coach. You can choose your personal trainer, send them a message, set your sports goals and conditions. Obtain an invoice, pay with your card and start your transformation. Your coach will create a workout plan with individual diet instructions, and a monthly program with sets of exercises and a meal plan to any goal, whether that is to lose weight in 30 days, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get back in shape after an illness or pregnancy – all with fitness at home.
On a weight loss program, your coach will monitor your results, provide recommendations on your fitness level or meal plan and adjust the exercise program, if needed. A couch will help you to fit your workouts into your schedule.
We only work with the best fitness coaches who have got extensive knowledge on all workout goals, whether you’re trying to lose weight fast, get six-pack abs, get big arms, get a wide back, build muscle or gain muscle definition. We also offer cardio exercises for your overall health and well-being.
Want to become our fitness coach? Contact us on [email protected]
Any technical issues? Contact us on [email protected]. State your account name and describe your problem.
Updated on
17 Dec 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
42.2K reviews
Jessey Clarke
2 December 2024
Great app and fitness tracker. I use it for working out at home and the workout routines have been excellent and they challenge you more over time. In the past I had struggled at times to know what workout to do each day but this helps take away that stress. The only issue I have is being unable to sync it with Google health connect. I see no options for it under data sharing
4 people found this review helpful
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FITNESS ONLINE LLC
3 December 2024
Hello! In our next update, our app will be compatible with Google Health Connect, ensuring a seamless experience. Thank you for your patience. We are doing everything we can to release the update as soon as possible. If you have any questions or need further assistance, please feel free to contact our support team via the app. Have a great day!
Annette McKinney
3 January 2025
This app gives the precise challenges and allows me to make adjustments to my programs and the days I work out. I know how to put workouts together, but the app makes it super easy in a way that is most effective I love this app, and if you want a great workout app, this is the one. I told all of my staff about this app, and they use it too .
2 people found this review helpful
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FITNESS ONLINE LLC
3 January 2025
Hello! Thank you so much! It is a great pleasure to receive such wonderful reviews! We wish you to hit all your body goals with our workouts!
Ömer Çakır
2 December 2024
I've been exercising at home for a while with some tools. I have some gym experience so I kinda know what I want to do. I gave a little bit lower score before but considering what free options can offer you, it's a really good app for a casual exercising. For now it's a great app!
1 person found this review helpful
Did you find this helpful?
FITNESS ONLINE LLC
3 December 2024
Hello! Thank you so much! It is a great pleasure to receive such wonderful reviews! We wish you to hit all your body goals with our workouts!

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